Fri 31st May 2019 at 3:00pm by crocodile ferry

Run > General

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Time
1:01:01
Miles
6.22
Min/mi
9:49
Pacing
77%
WAVA
52.22
Stride(cm)
97
Cals
651
Cadence
168
BPM
138
%MHR
80.9
B/mi
1357
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 128/143bpm 103cal 5.78/6.72mph
2) 1m - 9:30(9:30/m) 138/145bpm 105cal 6.32/6.95mph
3) 1m - 9:25(9:25/m) 143/147bpm 108cal 6.38/6.91mph
4) 1m - 9:47(9:47/m) 141/154bpm 103cal 6.14/6.95mph
5) 1m - 9:55(9:55/m) 144/150bpm 108cal 6.05/6.93mph
6) 1m - 9:46(9:46/m) 141/149bpm 97cal 6.15/6.74mph
7) 0.22m - 2:16(10:31/m) 151/157bpm 27cal 5.71/6.26mph

10:23 9:30 9:25 9:47 9:55 9:46 2:16

Pace

18%

32%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:24	117 71-143	1217	162 112-170
0.50	5:07	2:31	10:05	127 122-130	1280	170 166-172
0.75	7:51	2:44	10:57	133 126-137	1456	167 104-196
1.00	10:24	2:33	10:10	132 127-136	1342	169 168-170
1.25	12:55	2:32	10:06	135 132-140	1365	169 166-172
1.50	15:19	2:24	9:35	141 138-144	1352	170 168-172
1.75	17:38	2:19	9:14	140 138-143	1294	169 168-170
2.00	19:54	2:16	9:03	137 135-141	1240	169 166-172
2.25	22:14	2:20	9:22	144 142-146	1348	169 166-172
2.50	24:35	2:21	9:24	144 142-146	1353	169 166-174
2.75	27:03	2:28	9:52	144 142-147	1420	169 168-172
3.00	29:19	2:16	9:03	139 137-144	1259	169 166-172
3.25	31:31	2:13	8:51	140 138-142	1239	170 168-172
3.50	34:06	2:35	10:18	140 138-146	1442	168 162-170
3.75	36:37	2:31	10:03	151 147-153	1517	169 166-176
4.00	40:16	3:40 +1:16	14:39	134 116-150	1962	169 122-174
4.25	43:49	3:33 +52	14:12	138 126-145	1960	171 162-174
4.50	46:14	2:24	9:37	145 140-148	1395	170 166-174
4.75	48:39	2:25	9:42	146 145-149	1416	169 166-172
5.00	51:08	2:29	9:54	146 143-147	1445	168 166-172
5.25	53:32	2:25	9:39	143 137-146	1379	168 160-170
5.50	56:06	2:34	10:16	142 136-148	1458	168 160-170
5.75	58:24	2:18	9:11	140 135-148	1285	168 166-170
6.00	1:00:55	2:31	10:03	142 138-148	1427	169 166-172
6.22	1:03:10	2:15	10:29	152 147-156	1594	170 166-172

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	168	6.2	1:00:44	9:56
Walk	2.5	113	0	1:34	1:55:57
Pause	1.4	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.42%	More
800m	4:23	8:49	47.27%	More
1km	5:39	9:05	47.78%	More
Mile	9:12	9:12	49.79%	More
5k	29:56	9:38	52.12%	More
5 miles	50:24	10:05	50.55%	More
10k	1:03:09	10:10	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	52.14
5km	29:14	9:25	53.37
5M	48:25	9:41	52.63
10km	1:00:57	9:49	52.27
10M	1:40:56	10:06	52.26
Half	2:14:23	10:15	51.58
20M	3:30:26	10:31	52.19
Mara	4:40:11	10:42	52.27

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