Fri 31st May 2019 at 10:00am by WtnMel
Cross > Golf
-
Time
3:58:29
-
Miles
6.28
-
Min/mi
37:59
-
Cals
606
-
Cadence
120
-
Asc(m)
170
-
Hillscore
10
-
Surface
Road
Notes & Comments
18 holes @ Cleeve Hill
Split Summary
===
1) 1m - 34:44(34:44/m) 97cal 60/91rpm 1.73/4.49mph
2) 1m - 36:46(36:46/m) 96cal 60/67rpm 1.63/5.3mph
3) 1m - 39:07(39:07/m) 95cal 60/74rpm 1.53/3.65mph
4) 1m - 38:49(38:49/m) 97cal 59/116rpm 1.55/4.03mph
5) 1m - 39:44(39:44/m) 96cal 59/120rpm 1.51/4.32mph
6) 1m - 38:34(38:34/m) 98cal 59/73rpm 1.55/4.86mph
7) 0.28m - 10:44(38:05/m) 27cal 58/122rpm 1.57/4.36mph
34:44 36:46 39:07 38:49 39:44 38:34 10:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
7:32 |
7:32 |
30:09 |
119 108-122 |
4/6 |
0.50 |
13:45 |
6:12 |
24:49 |
131 114-182 |
4/10 |
0.75 |
24:27 |
10:42 |
42:48 |
119 98-126 |
17/2 |
1.00 |
34:43 |
10:17 |
41:07 |
116 102-122 |
10/4 |
1.25 |
44:43 |
10:00 |
39:58 |
122 122-122 |
9/3 |
1.50 |
52:34 |
7:51 |
31:25 |
122 122-122 |
3/3 |
1.75 |
1:01:35 |
9:00 |
36:01 |
121 110-122 |
5/2 |
2.00 |
1:11:30 |
9:56 |
39:44 |
115 92-122 |
4/1 |
2.25 |
1:20:18 |
8:48 |
35:10 |
117 98-122 |
2/3 |
2.50 |
1:32:02 |
11:44 |
46:57 |
119 104-122 |
4/4 |
2.75 |
1:40:20 |
8:18 |
33:12 |
118 96-122 |
15/0 |
3.00 |
1:50:38 |
10:18 |
41:11 |
119 94-122 |
4/11 |
3.25 |
2:00:16 |
9:39 |
38:34 |
121 112-122 |
6/4 |
3.50 |
2:10:34 |
10:18 |
41:11 |
118 98-122 |
0/17 |
3.75 |
2:19:47 |
9:13 |
36:53 |
118 106-122 |
9/3 |
4.00 |
2:29:27 |
9:39 |
38:38 |
117 102-122 |
9/3 |
4.25 |
2:38:45 |
9:19 |
37:14 |
120 102-122 |
13/1 |
4.50 |
2:48:57 |
10:12 |
40:47 |
122 122-124 |
6/5 |
4.75 |
2:59:08 |
10:11 |
40:42 |
123 96-218 |
9/12 |
5.00 |
3:09:10 |
10:03 |
40:11 |
119 106-122 |
1/8 |
5.25 |
3:18:01 |
8:51 |
35:24 |
121 106-122 |
5/5 |
5.50 |
3:27:45 |
9:44 |
38:56 |
117 96-128 |
8/8 |
5.75 |
3:37:05 |
9:20 |
37:19 |
122 122-122 |
6/6 |
6.00 |
3:47:46 |
10:41 |
42:42 |
115 84-122 |
1/27 |
6.25 |
3:56:12 |
8:27 |
33:47 |
130 108-244 |
2/20 |
6.28 |
3:58:30 |
2:18 |
1:11:51 |
102 92-122 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 3.2% |
40:08
|
24 4.9% |
42:00
|
22 3.5% |
41:29
|
10 3.1% |
35:19
|
10 2.4% |
38:44
|
10 2.4% |
32:21
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:33 |
22:20 |
More |
800m |
12:03 |
24:15 |
More |
1km |
18:04 |
29:04 |
More |
Mile |
33:13 |
33:13 |
More |
5k |
1:52:55 |
36:21 |
More |
5 miles |
3:07:15 |
37:27 |
More |
10k |
3:53:24 |
37:34 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry