Fri 31st May 2019 at 3:00pm by Rossco Peeko

Run > General

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Time
35:42
Miles
4.40
Min/mi
8:07
Pacing
88%
WAVA
56.20
Stride(cm)
115
Cals
527
Cadence
172
BPM
140
%MHR
73.8
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 129/146bpm 108cal 7.25/7.83mph
2) 1m - 8:01(8:01/m) 142/148bpm 119cal 7.49/7.85mph
3) 1m - 8:23(8:23/m) 149/161bpm 130cal 7.15/7.91mph
4) 1m - 7:53(7:53/m) 149/156bpm 121cal 7.61/8.04mph
5) 0.4m - 3:09(7:53/m) 153/157bpm 49cal 7.62/7.72mph

8:16 8:01 8:23 7:53 3:09

Pace

59%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:49	95 65-117	838	175 172-178
0.25	2:06	1:00	8:02	120 106-126	964	175 172-178
0.38	3:06	1:00	7:57	130 121-142	1033	176 174-176
0.50	4:12	1:06	8:45	137 135-141	1198	174 172-176
0.63	5:14	1:02	8:17	135 130-138	1119	174 172-176
0.75	6:10	56	7:28	140 138-141	1045	174 172-176
0.88	7:15	1:06	8:44	141 139-144	1232	174 172-176
1.00	8:16	1:01	8:10	145 144-145	1184	173 172-176
1.13	9:18	1:02	8:13	144 142-145	1183	173 172-174
1.25	10:19	1:01	8:06	141 133-148	1143	174 174-178
1.38	11:21	1:02	8:19	146 146-147	1213	173 172-174
1.50	12:20	59	7:48	145 144-146	1132	172 170-174
1.63	13:22	1:03	8:21	141 137-144	1176	172 170-174
1.75	14:23	1:00	8:01	139 136-141	1115	172 168-174
1.88	15:17	54	7:12	139 137-141	1001	172 170-172
2.00	16:17	1:00	8:03	142 139-145	1143	172 168-174
2.13	17:20	1:03	8:22	139 134-143	1164	171 168-174
2.25	18:24	1:04	8:34	143 140-147	1224	172 170-176
2.38	19:28	1:04	8:30	152 148-157	1292	170 170-172
2.50	20:37	1:10	9:17	158 156-161	1467	171 166-174
2.63	22:05	1:27 +30	11:40	147 135-159	1715	166 118-174
2.75	23:11	1:06	8:47	145 140-152	1274	172 168-174
2.88	24:10	59	7:53	152 151-153	1198	173 172-174
3.00	25:11	1:01	8:11	156 153-158	1277	173 172-174
3.13	26:07	56	7:25	154 152-155	1142	173 172-174
3.25	27:05	58	7:47	148 143-152	1151	172 170-176
3.38	28:04	59	7:49	148 145-151	1157	171 168-172
3.50	29:05	1:01	8:12	148 146-150	1213	171 170-174
3.63	30:05	1:00	7:59	152 149-154	1214	172 170-174
3.75	31:04	59	7:52	151 150-151	1187	173 172-174
3.88	32:02	58	7:46	148 138-152	1150	171 170-174
4.00	33:04	1:02	8:15	142 135-146	1171	171 170-174
4.13	34:02	58	7:41	153 150-155	1175	173 170-176
4.25	35:01	59	7:53	153 152-154	1206	173 170-176
4.38	36:01	1:00	8:03	152 151-155	1224	173 172-174
4.40	36:14	13	8:28	157 156-157	1329	174 172-176

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	4.4	35:43	8:07
Walk	1.4	118	0	31	10:30:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.00%	More
800m	3:50	7:44	48.31%	More
1km	4:50	7:47	50.02%	More
Mile	7:49	7:49	52.82%	More
5k	25:33	8:13	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	55.70
5km	24:41	7:57	56.92
5M	40:53	8:11	55.87
10km	51:28	8:17	55.39
10M	1:25:14	8:31	55.23
Half	1:53:29	8:40	54.45
20M	2:57:42	8:53	55.10
Mara	3:56:36	9:02	55.18

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