Fri 31st May 2019 at 3:00pm by RicC

Bike > General

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Time
7:25
Miles
1.05
Mph
8.5
Cals
68
BPM
124
%MHR
72.3
B/mi
873
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1.05m - 7:25(7:02/m) 123/141bpm 68cal 8.52/17.64mph

7:25

Pin Map

0mi in 0

Pace

59%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	21	21	10.64	111 109-114	626	1/1
0.13	38	17	13.11	126 117-131	577	1/0
0.19	53	15	15.21	133 130-137	525	0/3
0.25	1:07	14	15.80	137 132-140	520	0/3
0.31	1:26	19	11.83	137 132-139	695	0/0
0.38	1:49	22	10.13	139 138-139	823	0/1
0.44	2:19	31	7.36	138 136-140	1125	0/1
0.50	2:49	29	7.64	134 127-138	1052	0/1
0.56	8:00	5:12 +5:08	0.72	128 113-140	10641	1/0
0.63	8:59	59	3.84	112 111-113	1749	1/0
0.69	9:32	33	6.83	114 108-119	1002	2/0
0.75	10:04	32	7.02	112 109-115	957	0/1
0.81	10:38	34	6.54	116 114-120	1065	3/0
0.88	11:13	35	6.48	120 115-124	1111	2/0
0.94	11:42	29	7.89	116 111-124	882	0/1
1.00	12:06	25	9.08	118 116-119	780	0/1
1.05	12:33	27	7.18	119 114-122	995	1/1

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:46	5:34	More
1km	4:22	7:02	More
Mile	7:02	7:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:48	8:11
20km	1:43:06	8:18
15 miles	2:05:58	8:24
20 miles	2:51:08	8:33
40km	3:35:42	8:41
25 miles	3:37:03	8:41
42km	3:47:13	8:42
50 miles	7:34:08	9:05
56 miles	8:32:23	9:09
100 miles	15:50:10	9:30
112 miles	17:52:03	9:34

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