Fri 31st May 2019 at 9:00am by Ame
Run > General
-
Time
50:06
-
Miles
3.41
-
Min/mi
14:42
-
Pacing
72%
-
WAVA
37.44
-
Stride(cm)
68
-
Cals
296
-
Cadence
161
-
BPM
120
-
%MHR
70.3
-
B/mi
1765
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:17(13:20/m) 123/143bpm 60cal 4.5/5.72mph
2) 0.62m - 9:57(16:01/m) 129/162bpm 71cal 3.75/5.38mph
3) 0.62m - 9:50(15:50/m) 115/134bpm 51cal 3.79/5.97mph
4) 0.62m - 9:17(14:57/m) 114/143bpm 46cal 4.02/5.49mph
5) 0.62m - 8:21(13:27/m) 114/131bpm 38cal 4.46/5.72mph
6) 0.31m - 4:23(14:18/m) 127/136bpm 30cal 4.2/6.45mph
8:17 9:57 9:50 9:17 8:21 4:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:32 |
1:32 |
12:16 |
117 70-141 |
1435 |
169 162-180 |
0.25 |
2:59 |
1:27 |
11:37 |
128 119-136 |
1486 |
171 166-182 |
0.38 |
4:22 |
1:23 |
11:05 |
128 121-133 |
1419 |
174 170-180 |
0.50 |
6:23 |
2:00 |
16:04 |
121 112-131 |
1943 |
144 116-180 |
0.63 |
8:18 |
1:55 |
15:19 |
122 101-143 |
1869 |
161 116-182 |
0.75 |
9:34 |
1:16 |
10:09 |
138 131-141 |
1401 |
178 174-180 |
0.88 |
12:17 |
2:44 |
21:51 |
132 106-148 |
2883 |
146 106-178 |
1.00 |
14:58 |
2:40 |
21:22 |
103 101-108 |
2200 |
124 100-140 |
1.13 |
16:45 |
1:48 |
14:21 |
138 99-160 |
1980 |
169 156-176 |
1.25 |
18:18 |
1:33 |
12:25 |
143 130-152 |
1776 |
175 170-180 |
1.38 |
21:21 |
3:02 |
24:18 |
114 95-127 |
2770 |
152 116-190 |
1.50 |
23:22 |
2:01 |
16:08 |
108 101-120 |
1742 |
137 116-176 |
1.63 |
25:05 |
1:43 |
13:45 |
125 121-129 |
1720 |
164 154-172 |
1.75 |
26:38 |
1:33 |
12:27 |
113 109-120 |
1406 |
167 122-178 |
1.88 |
28:08 |
1:30 |
11:59 |
111 107-114 |
1329 |
173 170-176 |
2.00 |
30:26 |
2:18 |
18:27 |
96 87-108 |
1772 |
130 116-180 |
2.13 |
32:05 |
1:39 |
13:12 |
129 104-142 |
1703 |
175 164-184 |
2.25 |
33:34 |
1:29 |
11:52 |
127 123-130 |
1506 |
176 170-182 |
2.38 |
35:29 |
1:54 |
15:14 |
115 108-123 |
1752 |
174 168-178 |
2.50 |
37:39 |
2:10 |
17:21 |
108 93-124 |
1874 |
130 116-174 |
2.63 |
39:07 |
1:28 |
11:46 |
111 93-119 |
1307 |
169 116-182 |
2.75 |
40:37 |
1:30 |
12:00 |
118 115-120 |
1416 |
174 170-178 |
2.88 |
42:17 |
1:40 |
13:23 |
114 109-119 |
1526 |
171 126-182 |
3.00 |
44:07 |
1:49 |
14:33 |
122 113-127 |
1775 |
150 112-180 |
3.13 |
45:54 |
1:47 |
14:18 |
112 94-134 |
1602 |
154 116-178 |
3.25 |
47:20 |
1:26 |
11:26 |
133 131-136 |
1521 |
179 176-182 |
3.38 |
48:50 |
1:31 |
12:04 |
127 123-132 |
1533 |
175 146-182 |
3.41 |
50:06 |
1:16 |
32:50 |
116 104-126 |
3809 |
142 116-240 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.5 |
172 |
2.8 |
37:19 |
13:14 |
Walk |
24.7 |
117 |
0.6 |
12:21 |
20:52 |
Still |
0.9 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:12 |
35.82% |
More |
800m |
6:20 |
12:45 |
34.71% |
More |
1km |
7:56 |
12:46 |
36.14% |
More |
Mile |
13:20 |
13:20 |
36.60% |
More |
5k |
45:34 |
14:40 |
37.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:39 |
13:39 |
35.73 |
5km |
45:24 |
14:37 |
37.54 |
5M |
1:15:10 |
15:02 |
37.03 |
10km |
1:34:38 |
15:14 |
36.84 |
10M |
2:36:43 |
15:40 |
36.68 |
Half |
3:28:39 |
15:56 |
36.01 |
20M |
5:26:45 |
16:20 |
36.22 |
Mara |
7:15:02 |
16:36 |
36.06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry