Fri 31st May 2019 at 9:00am by Ame

Run > General

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Time
50:06
Miles
3.41
Min/mi
14:42
Pacing
72%
WAVA
37.44
Stride(cm)
68
Cals
296
Cadence
161
BPM
120
%MHR
70.3
B/mi
1765
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:17(13:20/m) 123/143bpm 60cal 4.5/5.72mph
2) 0.62m - 9:57(16:01/m) 129/162bpm 71cal 3.75/5.38mph
3) 0.62m - 9:50(15:50/m) 115/134bpm 51cal 3.79/5.97mph
4) 0.62m - 9:17(14:57/m) 114/143bpm 46cal 4.02/5.49mph
5) 0.62m - 8:21(13:27/m) 114/131bpm 38cal 4.46/5.72mph
6) 0.31m - 4:23(14:18/m) 127/136bpm 30cal 4.2/6.45mph

8:17 9:57 9:50 9:17 8:21 4:23

Pace

67%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:16	117 70-141	1435	169 162-180
0.25	2:59	1:27	11:37	128 119-136	1486	171 166-182
0.38	4:22	1:23	11:05	128 121-133	1419	174 170-180
0.50	6:23	2:00	16:04	121 112-131	1943	144 116-180
0.63	8:18	1:55	15:19	122 101-143	1869	161 116-182
0.75	9:34	1:16	10:09	138 131-141	1401	178 174-180
0.88	12:17	2:44	21:51	132 106-148	2883	146 106-178
1.00	14:58	2:40	21:22	103 101-108	2200	124 100-140
1.13	16:45	1:48	14:21	138 99-160	1980	169 156-176
1.25	18:18	1:33	12:25	143 130-152	1776	175 170-180
1.38	21:21	3:02	24:18	114 95-127	2770	152 116-190
1.50	23:22	2:01	16:08	108 101-120	1742	137 116-176
1.63	25:05	1:43	13:45	125 121-129	1720	164 154-172
1.75	26:38	1:33	12:27	113 109-120	1406	167 122-178
1.88	28:08	1:30	11:59	111 107-114	1329	173 170-176
2.00	30:26	2:18	18:27	96 87-108	1772	130 116-180
2.13	32:05	1:39	13:12	129 104-142	1703	175 164-184
2.25	33:34	1:29	11:52	127 123-130	1506	176 170-182
2.38	35:29	1:54	15:14	115 108-123	1752	174 168-178
2.50	37:39	2:10	17:21	108 93-124	1874	130 116-174
2.63	39:07	1:28	11:46	111 93-119	1307	169 116-182
2.75	40:37	1:30	12:00	118 115-120	1416	174 170-178
2.88	42:17	1:40	13:23	114 109-119	1526	171 126-182
3.00	44:07	1:49	14:33	122 113-127	1775	150 112-180
3.13	45:54	1:47	14:18	112 94-134	1602	154 116-178
3.25	47:20	1:26	11:26	133 131-136	1521	179 176-182
3.38	48:50	1:31	12:04	127 123-132	1533	175 146-182
3.41	50:06	1:16	32:50	116 104-126	3809	142 116-240

Heart

120/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (240 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	172	2.8	37:19	13:14
Walk	24.7	117	0.6	12:21	20:52
Still	0.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	35.82%	More
800m	6:20	12:45	34.71%	More
1km	7:56	12:46	36.14%	More
Mile	13:20	13:20	36.60%	More
5k	45:34	14:40	37.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:39	13:39	35.73
5km	45:24	14:37	37.54
5M	1:15:10	15:02	37.03
10km	1:34:38	15:14	36.84
10M	2:36:43	15:40	36.68
Half	3:28:39	15:56	36.01
20M	5:26:45	16:20	36.22
Mara	7:15:02	16:36	36.06

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