Fri 31st May 2019 at 4:00pm by GAZGIB

Walk > General

  • Time
    9:13
  • Miles
    0.35
  • Min/mi
    26:20
  • Stride(cm)
    51
  • Cals
    48
  • Cadence
    119
  • BPM
    83
  • %MHR
    45.9
  • B/mi
    2186
  • Surface
    Road

Notes & Comments

Bus Station to Seashells
===
1) 0.35m - 9:13(26:19/m) 86/100bpm 48cal 59/66rpm 2.28/4.4mph
9:13
Pin Map
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0mi in 0

Pace

29% 53% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:11 2:11 +32 34:48 70 43-84 2436 118 108-122
0.13 3:25 1:14 19:50 85 85-85 1686 119 114-122
0.19 4:43 1:19 20:57 86 85-87 1802 116 112-118
0.25 6:07 1:24 22:24 94 85-99 2105 119 112-126
0.31 7:27 1:20 21:15 91 90-93 1934 121 114-122
0.35 9:45 2:18 1:01:27 85 80-93 5223 122 120-122

Heart

83/99max
  • Show Beats/Mile

Cadence

119 (126 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:13 20:58 More

Predictions

Dist Time Per Mile

Bespoke Fields

With Donna & Sam
Route
Where Qawra
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