Fri 31st May 2019 at 3:00pm by RicC

Run > General

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Time
24:47
Miles
3.32
Min/mi
7:28
Pacing
89%
WAVA
59.42
Stride(cm)
125
Cals
396
Cadence
173
BPM
168
%MHR
98.3
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 155/175bpm 116cal 7.5/8.35mph
2) 1m - 7:15(7:15/m) 174/180bpm 121cal 8.28/8.89mph
3) 1m - 7:11(7:11/m) 175/184bpm 120cal 8.35/9.27mph
4) 0.32m - 2:21(7:17/m) 174/176bpm 39cal 8.24/9.08mph

8:00 7:15 7:11 2:21

Pin Map

0mi in 0

Pace

47%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:04	131 126-134	1189	164 114-178
0.25	2:09	1:00	8:04	134 131-137	1080	171 170-172
0.38	3:08	1:00	7:58	140 135-145	1114	175 172-180
0.50	4:07	59	7:48	159 143-170	1240	175 172-178
0.63	5:05	58	7:43	171 167-173	1321	176 174-178
0.75	6:02	57	7:36	171 168-175	1299	174 172-178
0.88	7:00	58	7:47	172 170-173	1338	174 170-176
1.00	7:59	59	7:53	170 168-172	1341	172 168-176
1.13	8:59	1:00	7:59	170 166-173	1358	173 170-176
1.25	9:56	57	7:33	173 171-174	1305	173 172-174
1.38	10:47	51	6:49	174 174-174	1187	174 172-176
1.50	11:39	52	6:54	175 174-175	1208	173 172-176
1.63	12:34	55	7:22	174 174-175	1283	173 172-176
1.75	13:28	54	7:14	175 175-175	1267	174 172-176
1.88	14:16	48	6:23	175 174-175	1116	173 172-176
2.00	15:14	58	7:42	174 171-180	1340	173 170-174
2.13	16:02	48	6:24	179 177-182	1145	174 172-176
2.25	16:57	55	7:18	174 172-175	1270	172 170-174
2.38	17:46	49	6:35	174 173-177	1147	173 170-176
2.50	18:42	56	7:25	174 171-175	1290	174 170-178
2.63	19:37	56	7:26	174 171-175	1292	174 170-178
2.75	20:43	1:06 +7	8:47	174 173-175	1527	174 170-176
2.88	21:33	50	6:41	175 174-175	1168	174 172-176
3.00	22:32	59	7:52	174 174-175	1368	173 172-174
3.13	23:26	54	7:14	174 171-175	1258	172 168-176
3.25	24:21	55	7:17	173 172-176	1261	173 170-176
3.32	24:54	33	7:27	174 174-175	1297	174 172-176

Heart

168/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	3.3	24:43	7:29
Walk	0.1	117	0	2	10:46
Still	0.1	-	-	2	-
Pause	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	47.79%	More
800m	3:21	6:45	53.80%	More
1km	4:13	6:48	55.84%	More
Mile	6:55	6:55	58.35%	More
5k	23:02	7:25	59.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.55
5km	23:06	7:26	59.46
5M	38:20	7:40	58.20
10km	48:19	7:47	57.60
10M	1:20:12	8:01	57.28
Half	1:46:56	8:10	56.37
20M	2:47:48	8:23	56.92
Mara	3:43:43	8:32	56.93

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