Fri 31st May 2019 at 3:00pm by billywhizz88

Run > General

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Time
8:25
Miles
1.11
Min/mi
7:35
Pacing
91%
WAVA
50.81
Stride(cm)
112
Cals
108
Cadence
191
BPM
160
%MHR
83.6
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 167/202bpm 96cal 7.89/9.58mph
2) 0.11m - 49(7:18/m) 195/198bpm 12cal 8.22/8.47mph

7:37 49

Pace

11%

39%

16%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:31	98 66-131	932	171 120-194
0.13	1:04	29	7:36	139 132-145	1057	190 188-192
0.19	1:33	29	7:36	145 140-150	1103	192 190-198
0.25	2:01	28	7:28	140 138-142	1046	194 192-196
0.31	2:30	29	7:45	141 140-143	1094	196 194-198
0.38	2:59	29	7:47	145 144-147	1130	194 194-196
0.44	3:30	31	8:17	149 145-152	1234	191 186-196
0.50	4:04	34 +7	9:02	179 149-197	1618	194 192-196
0.56	4:34	30	7:59	198 195-201	1582	197 194-200
0.63	5:01	28	7:21	197 196-198	1447	196 196-198
0.69	5:27	26	6:52	197 195-198	1353	200 198-200
0.75	5:54	27	7:10	197 197-198	1411	198 196-200
0.81	6:20	26	7:02	197 196-198	1384	199 194-200
0.88	6:47	26	7:01	196 195-197	1375	198 196-200
0.94	7:14	27	7:20	196 195-197	1437	197 196-198
1.00	7:42	28	7:27	195 193-197	1451	194 192-196
1.06	8:09	27	7:13	195 194-196	1408	196 196-196
1.11	8:31	22	7:31	196 194-198	1473	195 194-196

Heart

160/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	194	1.1	8:15	7:36
Walk	1.6	120	0	8	13:12
Still	0.2	-	-	1	-
Pause	1.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	41.93%	More
800m	3:33	7:08	47.52%	More
1km	4:32	7:17	48.68%	More
Mile	7:33	7:33	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	50.57
5km	26:05	8:24	49.32
5M	44:01	8:48	47.88
10km	55:53	9:00	47.26
10M	1:34:17	9:26	46.40
Half	2:06:52	9:41	45.34
20M	3:21:58	10:06	45.14
Mara	4:31:46	10:22	44.73

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