Fri 31st May 2019 at 1:00pm by Stiggers

Bike > Commuting

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Time
1:18:58
Miles
18.19
Mph
13.8
FBI
58.57
Cals
786
BPM
134
%MHR
68.9
B/mi
580
Surface
Road

Notes & Comments

Split Summary
===
1) 18.19m - 1:18:58(4:20/m) 134/172bpm 786cal 13.82/28.28mph

1:18:58

Pin Map

Work - Home (via Shelford)

0mi in 0

Pace

12%

36%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:20	2:20	12.89	112 91-121	521	0/0
1.00	4:14	1:54	15.79	121 113-129	460	0/0
1.50	6:15	2:02	14.80	125 116-132	507	0/0
2.00	8:24	2:08	14.03	127 115-136	543	0/0
2.50	10:20	1:57	15.41	137 131-144	533	0/0
3.00	12:13	1:53	15.98	144 141-148	541	0/0
3.50	13:59	1:46	16.96	152 146-155	538	0/0
4.00	17:21	3:21 +47	8.94	150 137-156	1007	0/0
4.50	19:48	2:27 +8	12.23	154 147-158	755	0/0
5.00	21:46	1:58	15.24	154 148-161	606	0/0
5.50	23:43	1:58	15.31	146 140-153	572	0/0
6.00	26:06	2:23	12.62	149 137-157	708	0/0
6.50	28:08	2:02	14.78	134 127-139	544	0/0
7.00	29:54	1:46	16.91	137 127-145	486	0/0
7.50	31:53	1:59	15.13	150 145-153	595	0/0
8.00	33:49	1:56	15.50	152 150-156	588	0/0
8.50	35:55	2:06	14.33	152 148-156	636	0/0
9.00	37:41	1:46	16.92	149 143-154	528	0/0
9.50	40:57	3:15	9.22	162 151-172	1054	0/0
10.00	42:30	1:33	19.34	157 137-170	487	0/0
10.50	44:16	1:47	16.85	141 133-150	502	0/0
11.00	46:43	2:27	12.24	155 149-162	760	0/0
11.50	48:16	1:33	19.41	149 144-160	461	0/0
12.00	49:54	1:38	18.41	146 143-152	476	0/0
12.50	1:35:10	45:16 +42:56	0.66	123 86-152	11137	0/0
13.00	1:37:51	2:41	11.21	108 103-113	578	0/0
13.50	1:40:12	2:21	12.74	110 104-115	518	0/0
14.00	1:42:22	2:10	13.84	114 108-122	494	0/0
14.50	1:44:41	2:19	12.98	121 111-125	559	0/0
15.00	1:47:17	2:36	11.53	115 109-124	599	0/0
15.50	1:49:41	2:24	12.51	114 109-119	547	0/0
16.00	1:52:17	2:36	11.51	114 108-121	594	0/0
16.50	1:54:39	2:22	12.71	123 119-128	581	0/0
17.00	1:57:13	2:35	11.65	122 112-132	628	0/0
17.50	1:59:31	2:17	13.11	114 107-118	522	0/0
18.00	2:01:49	2:18	13.01	119 111-134	549	0/0
18.19	2:02:48	59	11.63	119 102-131	614	0/0

Heart

134/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:20	2:40	More
1km	1:46	2:51	More
Mile	3:10	3:10	More
5k	12:04	3:53	More
5 miles	19:59	4:00	More
10k	24:40	3:58	More
10 miles	41:29	4:09	More
Half	56:52	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	41:00	4:06
20km	52:01	4:11
15 miles	1:03:56	4:16
20 miles	1:27:37	4:23
40km	1:51:11	4:28
25 miles	1:51:53	4:29
42km	1:57:17	4:30
50 miles	3:59:08	4:47
56 miles	4:30:45	4:50
100 miles	8:31:07	5:07
112 miles	9:38:41	5:10

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