Fri 31st May 2019 at 2:00pm by JoeCarr28

Run > Recovery Run

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Time
22:46
Miles
2.50
Min/mi
9:06
Pacing
91%
WAVA
50.39
Stride(cm)
95
Cals
213
Cadence
186
BPM
137
%MHR
75.4
B/mi
1250
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 131/144bpm 51cal 10.34/10.78kmph
2) 1km - 5:35(5:35/km) 139/151bpm 54cal 10.76/11.25kmph
3) 1km - 5:17(5:17/km) 135/138bpm 49cal 11.37/11.76kmph
4) 1km - 5:57(5:57/km) 143/159bpm 58cal 10.07/11.59kmph
5) 0.03km - 9(6:07/km) 160/161bpm 1cal 9.81/9.07kmph

5:48 5:35 5:17 5:57 9

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	124 90-137	1287	186 182-190	4/2
0.25	2:26	1:08	9:04	128 124-134	1161	183 178-188	0/7
0.38	3:33	1:07	8:58	132 130-134	1183	184 182-188	0/4
0.50	4:41	1:08	9:05	133 130-137	1208	186 184-188	3/2
0.63	5:51	1:10	9:17	139 135-144	1290	187 184-188	5/0
0.75	6:53	1:02	8:19	134 130-143	1115	184 180-188	1/7
0.88	8:03	1:10	9:18	140 135-144	1302	187 184-190	4/1
1.00	9:15	1:12	9:37	139 136-145	1337	186 184-190	7/0
1.13	10:23	1:08	9:02	148 143-151	1336	185 182-188	5/2
1.25	11:27	1:04	8:33	135 132-143	1154	184 182-186	0/4
1.38	12:34	1:07	9:00	135 132-136	1214	186 182-190	1/3
1.50	13:37	1:02	8:19	137 135-138	1140	186 184-188	1/6
1.63	14:38	1:02	8:12	134 132-135	1100	185 182-188	0/7
1.75	15:41	1:02	8:19	135 132-138	1124	185 184-186	2/8
1.88	16:47	1:06	8:47	133 131-136	1168	185 184-186	0/7
2.00	17:52	1:05	8:40	143 134-149	1239	187 182-190	4/1
2.13	18:55	1:04	8:30	142 130-149	1206	186 182-190	1/7
2.25	20:13	1:18	10:24	133 126-142	1383	184 66-188	5/3
2.38	21:29	1:16	10:05	145 142-149	1462	189 186-194	9/0
2.50	22:47	1:18	10:24	154 149-161	1601	188 186-190	16/0
2.50	22:48	1	16:46	160 160-160	2683	188 188-188	0/0

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 40m, Flat prediction 22:07

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.4%	10:22
16 2.8%	9:20
See your biggest climbs

Cadence

186 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	2.5	22:45	9:06
Walk	0.1	66	0	1	9:58
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.81%	More
800m	4:10	8:24	45.64%	More
1km	5:15	8:26	47.36%	More
Mile	8:32	8:32	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.05
5km	28:40	9:14	50.16
5M	47:28	9:30	49.30
10km	59:46	9:37	48.88
10M	1:38:58	9:54	48.78
Half	2:11:46	10:04	48.10
20M	3:26:20	10:19	48.67
Mara	4:34:43	10:29	48.74

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