Thu 30th May 2019 at 6:00pm by Spanker_68

Run > General

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Time
32:39
Miles
3.83
Min/mi
8:31
Pacing
86%
WAVA
55.48
BPM
174
%MHR
94.6
B/mi
1483
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 171/193bpm
2) 1km - 5:19(5:19/km) 170/178bpm
3) 1km - 5:18(5:18/km) 176/181bpm
4) 1km - 5:05(5:05/km) 179/184bpm
5) 1km - 5:37(5:37/km) 176/179bpm
6) 1km - 5:33(5:33/km) 175/180bpm
7) 0.16km - 55(5:45/km) 173/174bpm

4:52 5:19 5:18 5:05 5:37 5:33 55

Pace

32%

17%

11%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	6:06	166 122-183	1012	0/4
0.25	1:44	58	7:44	170 160-178	1315	1/1
0.38	2:52	1:08	9:06	167 160-175	1520	5/0
0.50	3:45	53	7:04	175 167-187	1236	0/4
0.63	4:55	1:10	9:18	175 156-193	1628	0/1
0.75	6:06	1:11	9:30	162 156-165	1539	4/0
0.88	7:00	54	7:09	170 166-174	1215	0/4
1.00	8:09	1:09	9:15	175 172-176	1618	0/1
1.13	9:17	1:08	9:01	172 171-172	1551	4/0
1.25	10:11	55	7:18	175 171-178	1278	1/4
1.38	11:17	1:06	8:47	178 175-179	1562	0/2
1.50	12:26	1:09	9:08	174 172-175	1590	4/0
1.63	13:22	56	7:28	175 172-178	1307	1/4
1.75	14:23	1:01	8:06	179 176-181	1451	0/2
1.88	15:34	1:11	9:29	175 175-176	1661	3/0
2.00	16:31	57	7:38	179 176-182	1368	2/4
2.13	17:29	58	7:45	182 180-184	1411	0/2
2.25	18:40	1:10	9:23	178 177-179	1671	2/0
2.38	19:41	1:01	8:09	176 175-179	1434	3/3
2.50	20:42	1:02	8:13	177 172-179	1456	0/2
2.63	21:55	1:13	9:44	175 174-176	1703	2/0
2.75	22:58	1:03	8:20	175 174-178	1459	4/3
2.88	23:58	1:00	8:01	178 178-179	1428	0/2
3.00	25:11	1:13	9:40	177 175-178	1712	2/0
3.13	26:16	1:05	8:42	176 175-179	1530	3/3
3.25	27:14	58	7:44	179 178-180	1384	0/2
3.38	28:30	1:17	10:13	172 166-178	1758	2/0
3.50	29:39	1:09	9:10	173 171-175	1585	4/3
3.63	30:39	1:00	7:58	177 176-178	1409	0/3
3.75	31:55	1:17	10:13	173 171-177	1766	2/0
3.83	32:39	44	9:23	173 172-174	1625	4/0

Heart

174/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 6m, Flat prediction 32:39

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.01%	More
800m	3:43	7:28	52.23%	More
1km	4:52	7:50	51.92%	More
Mile	8:11	8:11	52.47%	More
5k	26:06	8:24	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.21
5km	25:50	8:19	56.55
5M	44:01	8:48	54.05
10km	56:08	9:02	52.93
10M	1:35:39	9:34	51.34
Half	2:09:26	9:53	49.82
20M	3:27:54	10:24	49.15
Mara	4:41:19	10:44	48.43

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