Fri 31st May 2019 at 9:00am by Flatlander

Bike > General
  • windy
  • Time
    2:51:48
  • Miles
    30.97
  • Mph
    10.8
  • FBI
    53.76
  • Cals
    657
  • BPM
    105
  • %MHR
    58.6
  • B/mi
    585
  • Asc(m)
    205
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

2 comments
To yoga via Dry Drayton, Knapwell, Swavesey and Longstanton.
Windy. It is easy to see where it was against me or helping me ;-)

1) 1m - 6:22(6:22/m) 99/107bpm 25cal 9.42/11.91mph
2) 1m - 5:43(5:43/m) 102/112bpm 24cal 10.51/12mph
3) 1m - 6:08(6:08/m) 103/109bpm 25cal 9.79/11.71mph
4) 1m - 6:23(6:23/m) 112/127bpm 33cal 9.39/13.76mph
5) 1m - 7:12(7:12/m) 110/120bpm 33cal 8.33/10.97mph
6) 1m - 8:10(8:10/m) 107/114bpm 32cal 7.35/8.72mph
7) 1m - 6:31(6:31/m) 106/114bpm 24cal 9.2/12.77mph
8) 1m - 5:52(5:52/m) 108/114bpm 22cal 10.22/11.91mph
9) 1m - 5:01(5:01/m) 103/108bpm 15cal 11.96/14.58mph
10) 1m - 4:04(4:04/m) 97/106bpm 9cal 14.73/19mph
11) 1m - 4:38(4:38/m) 97/108bpm 11cal 12.97/17.92mph
12) 1m - 7:03(7:03/m) 107/119bpm 26cal 8.51/13.24mph
13) 1m - 4:11(4:11/m) 94/105bpm 8cal 14.32/18.72mph
14) 1m - 5:09(5:09/m) 105/120bpm 18cal 11.67/20.23mph
15) 1m - 3:34(3:34/m) 100/109bpm 10cal 16.84/20.27mph
16) 1m - 4:36(4:36/m) 105/111bpm 15cal 13.05/17.32mph
17) 1m - 4:50(4:50/m) 105/112bpm 16cal 12.43/14.51mph
18) 1m - 5:04(5:04/m) 107/112bpm 17cal 11.82/13.87mph
19) 1m - 5:57(5:57/m) 107/114bpm 21cal 10.08/11.91mph
20) 1m - 6:49(6:49/m) 109/113bpm 25cal 8.8/13.12mph
21) 1m - 5:03(5:03/m) 106/116bpm 16cal 11.88/14.41mph
22) 1m - 5:29(5:29/m) 111/117bpm 22cal 10.93/13.26mph
23) 1m - 4:53(4:53/m) 111/115bpm 19cal 12.3/14.86mph
24) 1m - 5:15(5:15/m) 112/119bpm 21cal 11.42/13.58mph
25) 0.96m - 5:01(5:31/m) 109/118bpm 17cal 10.89/13.32mph
Home to pick up yoga kit
26) 1m - 5:36(5:36/m) 115/127bpm 27cal 10.71/13.78mph
27) 1m - 5:16(5:16/m) 120/129bpm 30cal 11.4/14.2mph
28) 0.36m - 1:57(6:19/m) 111/119bpm 7cal 9.49/14mph
Yoga
29) 1m - 6:09(6:09/m) 99/112bpm 25cal 9.75/14.73mph
30) 1m - 5:09(5:09/m) 103/110bpm 22cal 11.64/14.05mph
31) 1m - 5:01(5:01/m) 107/113bpm 24cal 11.96/15.65mph
32) 0.65m - 3:41(5:38/m) 109/115bpm 18cal 10.66/14.01mph
6:22 5:43 6:08 6:23 7:12 8:10 6:31 5:52 5:01 4:04 4:38 7:03 4:11 5:09 3:34 4:36 4:50 5:04 5:57 6:49 5:03 5:29 4:53 5:15 5:01 5:36 5:16 1:57 6:09 5:09 5:01 3:41
Fenland Flier
That was a long cycle ride :-)
Flatlander
It was nice when the wind was behind me!

Pace

17% 17% 22% 21% 16% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:22 6:22 9.43 97 88-107 617 1/4
2.00 12:05 5:43 10.51 102 94-112 582 3/2
3.00 18:23 6:18 +11 9.52 102 94-109 643 5/2
4.00 25:18 6:55 +32 8.67 112 88-126 775 11/1
5.00 32:31 7:13 8.31 110 103-119 794 20/0
6.00 42:05 9:34 +1:26 6.28 107 95-114 1023 14/0
7.00 48:36 6:31 9.20 106 100-114 691 13/3
8.00 54:28 5:53 10.21 108 99-114 635 3/4
9.00 59:29 5:01 11.96 103 98-108 517 3/6
10.00 1:03:34 4:05 14.72 96 81-106 391 1/23
11.00 1:08:11 4:38 12.97 98 82-108 453 1/18
12.00 1:17:20 9:09 +2:09 6.56 106 94-119 969 25/2
13.00 1:21:34 4:14 14.16 93 82-104 394 2/17
14.00 1:26:41 5:07 11.74 101 80-120 516 3/17
15.00 1:30:17 3:36 16.67 99 89-109 356 2/7
16.00 1:34:53 4:36 13.05 105 99-110 483 2/12
17.00 1:39:42 4:50 12.43 105 101-112 507 3/4
18.00 1:44:47 5:05 11.82 107 100-112 543 7/4
19.00 1:50:44 5:57 10.08 107 99-114 637 3/5
20.00 1:57:33 6:49 8.81 108 103-113 736 6/2
21.00 2:02:37 5:04 11.83 106 100-116 537 7/7
22.00 2:08:06 5:29 10.95 110 96-117 603 4/5
23.00 2:13:09 5:04 +11 11.85 110 103-114 557 5/3
24.00 2:18:25 5:15 11.42 111 101-119 583 5/8
25.00 2:38:52 20:27 +14:51 2.93 106 95-118 2168 6/4
26.00 2:44:17 5:25 11.09 116 105-128 628 5/3
27.00 2:49:48 5:31 10.89 118 103-125 650 11/6
28.00 4:44:13 1:54:25 +1:48:31 0.52 99 74-114 11328 2/7
29.00 4:49:47 5:34 10.77 101 94-107 563 3/3
30.00 4:54:55 5:07 11.71 107 102-113 548 13/13
30.87 4:59:37 4:42 11.12 108 98-115 583 4/5

Heart

105/128max
  • Show Beats/Mile

Elevation

Asc 205m, Range 69m
Elevation Graph
Biggest Climbs (m) Mph
26 1.8% 15.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:10 More
800m 1:39 3:18 More
1km 2:08 3:26 More
Mile 3:34 3:34 More
5k 12:56 4:10 More
5 miles 22:16 4:27 More
10k 28:39 4:37 More
10 miles 50:02 5:00 More
Half 1:07:15 5:08 More
20 miles 1:51:37 5:35 More
Mara 2:44:20 6:16 More

Predictions

Dist Time Per Mile
10 miles 51:50 5:11
20km 1:05:16 5:15
15 miles 1:19:40 5:19
20 miles 1:48:04 5:24
40km 2:16:04 5:28
25 miles 2:16:55 5:29
42km 2:23:18 5:29
50 miles 4:45:27 5:43
56 miles 5:21:53 5:45
100 miles 9:55:09 5:57
112 miles 11:11:07 6:00

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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