Fri 31st May 2019 at 1:00pm by gazz104

Run > General

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Time
1:08:31
Miles
10.01
Min/mi
6:51
Pacing
91%
WAVA
63.92
Stride(cm)
138
Cals
888
Cadence
171
BPM
144
%MHR
84.3
B/mi
986
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:49(7:16/m) 121/137bpm 19cal 8.25/10.79mph
2) 0.25m - 1:58(7:52/m) 138/175bpm 26cal 7.63/9.14mph
3) 0.25m - 1:38(6:33/m) 143/167bpm 24cal 9.16/10.42mph
4) 0.25m - 1:51(7:22/m) 137/141bpm 24cal 8.14/8.66mph
5) 0.25m - 1:39(6:35/m) 135/141bpm 21cal 9.12/9.73mph
6) 0.25m - 1:45(7:02/m) 133/141bpm 22cal 8.53/9.5mph
7) 0.25m - 1:40(6:39/m) 137/142bpm 21cal 9.01/10.4mph
8) 0.25m - 1:50(7:19/m) 139/143bpm 24cal 8.2/9.58mph
9) 0.25m - 1:43(6:51/m) 141/142bpm 23cal 8.75/9.66mph
10) 0.25m - 1:47(7:09/m) 141/143bpm 24cal 8.38/9mph
11) 0.25m - 1:35(6:21/m) 141/145bpm 21cal 9.46/11.56mph
12) 0.25m - 1:43(6:51/m) 142/145bpm 22cal 8.76/10.25mph
13) 0.25m - 1:41(6:43/m) 141/143bpm 21cal 8.93/9.35mph
14) 0.25m - 1:41(6:44/m) 144/147bpm 23cal 8.91/9.5mph
15) 0.25m - 1:47(7:08/m) 144/146bpm 24cal 8.41/9.1mph
16) 0.25m - 1:45(6:59/m) 143/150bpm 22cal 8.59/10.06mph
17) 0.25m - 1:38(6:33/m) 144/145bpm 21cal 9.16/10.18mph
18) 0.25m - 1:42(6:50/m) 145/148bpm 22cal 8.79/9.29mph
19) 0.25m - 1:41(6:45/m) 144/146bpm 22cal 8.88/9.39mph
20) 0.25m - 1:35(6:18/m) 145/150bpm 20cal 9.52/10.58mph
21) 0.25m - 1:42(6:48/m) 145/147bpm 22cal 8.83/9.14mph
22) 0.25m - 1:34(6:18/m) 146/149bpm 21cal 9.52/10.67mph
23) 0.25m - 1:42(6:47/m) 142/153bpm 19cal 8.84/8.85mph
24) 0.25m - 1:38(6:33/m) 146/149bpm 21cal 9.16/9.1mph
25) 0.25m - 1:41(6:45/m) 147/150bpm 22cal 8.88/9.89mph
26) 0.25m - 1:47(7:08/m) 148/152bpm 23cal 8.42/9.18mph
27) 0.25m - 1:41(6:44/m) 150/152bpm 23cal 8.9/9.08mph
28) 0.25m - 1:42(6:46/m) 150/152bpm 23cal 8.86/9.73mph
29) 0.25m - 1:46(7:03/m) 150/153bpm 24cal 8.51/8.6mph
30) 0.25m - 1:36(6:26/m) 149/152bpm 21cal 9.33/10.04mph
31) 0.25m - 1:43(6:53/m) 151/155bpm 23cal 8.72/9.52mph
32) 0.25m - 1:44(6:56/m) 155/178bpm 25cal 8.65/9.68mph
33) 0.25m - 1:47(7:08/m) 151/154bpm 24cal 8.42/9.66mph
34) 0.25m - 1:49(7:14/m) 153/159bpm 26cal 8.29/9.1mph
35) 0.25m - 1:44(6:57/m) 151/156bpm 23cal 8.63/10.31mph
36) 0.25m - 1:31(6:03/m) 149/154bpm 19cal 9.91/10.21mph
37) 0.25m - 1:39(6:35/m) 146/153bpm 18cal 9.12/10.46mph
38) 0.25m - 1:41(6:44/m) 151/153bpm 22cal 8.92/9.29mph
39) 0.25m - 1:36(6:23/m) 152/158bpm 21cal 9.41/10.14mph
40) 0.25m - 1:56(7:44/m) 148/151bpm 22cal 7.75/9.73mph
41) 0.01m - 4(6:11/m) 149/149bpm 9.69/9.23mph

1:49 1:58 1:38 1:51 1:39 1:45 1:40 1:50 1:43 1:47 1:35 1:43 1:41 1:41 1:47 1:45 1:38 1:42 1:41 1:35 1:42 1:34 1:42 1:38 1:41 1:47 1:41 1:42 1:46 1:36 1:43 1:44 1:47 1:49 1:44 1:31 1:39 1:41 1:36 1:56 4

Pace

19%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:47	3:47	7:34	129 84-175	976	174 114-192
1.00	7:16	3:29	6:58	141 132-166	982	173 170-180
1.50	10:40	3:24	6:48	134 126-141	912	172 170-174
2.00	14:10	3:30	6:59	138 135-143	964	170 166-172
2.50	17:40	3:30	7:00	141 137-143	988	170 166-176
3.00	20:58	3:18	6:36	141 138-145	930	171 168-176
3.50	24:19	3:22	6:43	143 138-147	961	170 166-172
4.00	27:51	3:32	7:03	143 140-150	1009	168 164-172
4.50	31:12	3:21	6:41	144 141-148	963	170 168-174
5.00	34:28	3:16	6:32	145 142-149	947	171 166-172
5.50	37:44	3:16	6:33	146 143-149	956	171 166-174
6.00	41:04	3:20	6:40	144 134-152	960	171 166-172
6.50	44:32	3:28	6:56	147 143-152	1019	170 166-176
7.00	47:55	3:23	6:46	150 147-152	1015	171 168-174
7.50	51:17	3:22	6:44	150 144-153	1011	170 168-172
8.00	54:45	3:27	6:55	154 146-178	1064	170 164-172
8.50	58:20	3:36	7:11	152 144-159	1092	169 162-174
9.00	1:01:35	3:15	6:30	150 146-156	975	170 162-172
9.50	1:04:55	3:20	6:39	148 143-153	985	171 168-176
10.00	1:08:27	3:32	7:03	149 143-158	1051	169 164-172
10.01	1:08:31	4	6:30	149 149-149	968	168 168-168

Heart

144/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	10	1:08:30	6:51
Walk	0.0	114	0	1	6:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	49.28%	More
800m	3:06	6:15	55.12%	More
1km	3:56	6:20	56.74%	More
Mile	6:25	6:25	58.89%	More
5k	20:45	6:41	61.91%	More
5 miles	33:34	6:43	62.76%	More
10k	41:56	6:45	62.97%	More
10 miles	1:08:26	6:51	63.93%	More

Predictions

Dist	Time	Per Mile
1M	5:58	5:58
5km	19:49	6:23
5M	32:50	6:34
10km	41:20	6:39
10M	1:08:27	6:51
Half	1:31:08	6:57
20M	2:22:42	7:08
Mara	3:10:00	7:15

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