Fri 31st May 2019 at 1:00pm by anyonebutmatt

Run > General

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Time
29:22
Miles
3.12
Min/mi
9:25
Pacing
83%
WAVA
44.94
Stride(cm)
91
Cals
370
Cadence
187
BPM
151
%MHR
88.6
B/mi
1425
Asc(m)
101
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 140/151bpm 106cal 6.48/7.24mph
2) 1m - 9:14(9:14/m) 152/161bpm 119cal 6.5/7.91mph
3) 1m - 9:55(9:55/m) 159/172bpm 132cal 6.05/7.93mph
4) 0.12m - 57(8:05/m) 164/165bpm 13cal 7.43/7.47mph

9:16 9:14 9:55 57

Pin Map

0mi in 0

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25 +4	11:17	130 99-143	1468	194 192-196	5/0
0.25	2:35	1:10	9:24	139 131-145	1306	193 190-196	2/2
0.38	3:42	1:07	8:53	137 133-143	1218	192 188-196	0/11
0.50	4:52	1:10	9:20	143 139-146	1335	190 186-194	0/15
0.63	5:57	1:05	8:39	148 144-150	1280	193 190-194	0/6
0.75	7:01	1:04	8:34	142 134-150	1215	194 190-196	1/2
0.88	8:09	1:08	9:05	142 138-144	1290	195 192-196	2/2
1.00	9:20	1:11	9:32	141 136-145	1344	191 160-198	3/1
1.13	10:31	1:10	9:22	147 137-151	1376	194 150-198	1/6
1.25	11:40	1:10	9:17	149 143-154	1384	196 194-198	1/2
1.38	12:44	1:03	8:28	148 145-150	1252	196 196-198	5/5
1.50	13:46	1:02	8:18	149 143-159	1237	196 194-198	1/4
1.63	14:53	1:07	8:58	154 150-158	1381	196 192-198	3/2
1.75	16:02	1:09	9:12	156 155-157	1435	197 194-198	3/0
1.88	17:04	1:02	8:12	158 155-159	1296	196 194-198	1/1
2.00	18:35	1:32	12:12	154 151-157	1879	162 128-196	16/0
2.13	20:02	1:27	11:33	162 153-172	1870	162 128-192	4/10
2.25	21:10	1:08	9:06	152 147-165	1384	185 178-194	5/8
2.38	22:13	1:03	8:24	153 150-156	1285	191 188-194	0/7
2.50	23:23	1:09	9:16	155 149-164	1436	192 190-194	7/1
2.63	25:07	1:44	13:53	161 153-167	2235	163 126-194	16/0
2.75	26:20	1:13	9:43	168 165-169	1634	189 158-196	9/1
2.88	27:27	1:07	8:56	162 158-168	1446	195 190-200	1/5
3.00	28:29	1:02	8:19	160 158-162	1331	199 198-200	5/1
3.12	29:27	58	8:17	163 162-164	1349	197 194-200	3/3

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 39m, Flat prediction 28:01

Elevation Graph

Biggest Climbs (m)	Min/mi
34 9.7%	12:56
23 10.8%	12:46
See your biggest climbs

Cadence

187 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	193	3	27:21	9:06
Walk	7.2	133	0.1	2:06	18:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	36.58%	More
800m	4:15	8:33	40.14%	More
1km	5:21	8:36	41.86%	More
Mile	8:49	8:49	43.89%	More
5k	29:21	9:27	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	44.40
5km	29:14	9:25	44.96
5M	48:35	9:43	44.03
10km	1:01:16	9:52	43.66
10M	1:41:50	10:11	43.41
Half	2:15:52	10:22	42.72
20M	3:33:27	10:40	43.09
Mara	4:44:46	10:52	43.07

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