Fri 31st May 2019 at 2:00pm by GAZGIB

Walk > General

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Time
22:25
Miles
0.84
Min/mi
26:41
Stride(cm)
50
Cals
70
Cadence
120
BPM
73
%MHR
40.5
B/mi
1955
Asc(m)
38
Surface
Road

Notes & Comments

Mdina Walk
===
1) 0.84m - 22:25(26:48/m) 74/79bpm 70cal 59/65rpm 2.24/3.32mph

22:25

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:57	70 69-72	1746	124 120-130	3/2
0.13	3:10	1:36	25:36	72 71-72	1843	-	2/1
0.19	4:41	1:31	24:22	71 69-72	1730	-	2/3
0.25	7:50	3:09 +1:39	50:26	72 68-73	3631	117 112-122	0/8
0.31	9:30	1:40	26:43	69 60-73	1843	122 122-122	1/0
0.38	11:02	1:31	24:23	72 69-75	1755	122 122-122	2/1
0.44	12:39	1:37	25:53	74 70-77	1915	119 114-122	1/3
0.50	18:40	6:01 +4:09	1:36:19	73 69-76	7031	122 122-122	1/1
0.56	20:25	1:45	28:05	76 73-79	2134	118 108-122	5/7
0.63	21:49	1:24	22:24	77 77-78	1724	120 118-122	2/2
0.69	23:57	2:08 +23	34:05	75 72-77	2557	120 118-122	7/1
0.75	25:41	1:44	27:49	74 69-77	2058	117 108-122	1/1
0.81	27:44	2:03	32:40	76 75-76	2483	121 114-126	0/8
0.84	28:36	52	36:44	78 78-78	2865	-	5/0

Heart

73/79max

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BPM
WHR
MHR
Bands
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Elevation

Asc 38m, Range 13m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 50cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:10	24:50	More
800m	13:20	26:48	More
1km	16:39	26:48	More

Predictions

Dist	Time	Per Mile

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With	Donna & Sam
Route
Where	Mdina
Event