Fri 31st May 2019 at 1:00pm by billywhizz88

Run > General

Follow User
0 👍

Time
9:09
Miles
1.10
Min/mi
8:19
Pacing
90%
WAVA
46.15
Stride(cm)
101
Cals
95
Cadence
192
BPM
139
%MHR
72.9
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 141/156bpm 86cal 7.24/8.12mph
2) 0.1m - 52(8:28/m) 146/149bpm 9cal 7.08/7.58mph

8:17 52

Pace

17%

21%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:58	108 83-130	1077	191 184-192
0.13	1:10	33	8:43	140 133-147	1221	191 188-194
0.19	1:41	31	8:17	137 135-141	1135	191 188-192
0.25	2:13	32	8:35	140 139-141	1201	189 184-192
0.31	2:45	31	8:23	144 143-145	1207	193 192-194
0.38	3:18	33	8:44	143 141-145	1249	191 188-192
0.44	3:49	31	8:21	144 142-147	1203	193 192-198
0.50	4:20	31	8:15	146 141-151	1205	194 192-198
0.56	4:51	31	8:22	147 144-149	1229	197 194-198
0.63	5:32	41 +10	10:56	144 142-146	1574	193 178-200
0.69	6:01	29	7:43	140 138-141	1079	192 190-194
0.75	6:32	31	8:08	149 142-154	1212	194 192-194
0.81	7:00	28	7:29	152 150-155	1138	190 190-192
0.88	7:28	29	7:39	148 146-150	1133	193 192-196
0.94	7:57	28	7:34	148 146-149	1121	193 192-196
1.00	8:33	37 +6	9:45	145 142-146	1415	193 192-194
1.06	9:05	31	8:21	146 143-149	1219	191 190-194
1.10	9:26	21	8:53	146 145-147	1297	192 190-194

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	191	1.1	9:07	8:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	3	-
Pause	2.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	38.00%	More
800m	4:02	8:07	41.79%	More
1km	5:08	8:16	42.96%	More
Mile	8:27	8:27	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	46.06
5km	28:39	9:13	44.90
5M	48:19	9:40	43.62
10km	1:01:22	9:53	43.04
10M	1:43:31	10:21	42.26
Half	2:19:18	10:38	41.30
20M	3:41:46	11:05	41.11
Mara	4:58:24	11:23	40.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry