Fri 31st May 2019 at 12:00pm by Lulu

Bike > General

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Time
33:29
Miles
4.40
Mph
7.9
Cals
117
BPM
110
%MHR
58.5
B/mi
837
Surface
Road

Notes & Comments

Split Summary
===
1) 4.4m - 33:29(7:37/m) 117cal

33:29

Pace

20%

12%

26%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:26	1:26	5.24	94 80-108	1076
0.25	2:50	1:24	5.36	128 110-135	1432
0.38	6:47	3:57	1.90	131 110-143	4139
0.50	7:24	37	12.17	104 98-110	513
0.63	8:04	40	11.21	103 95-110	551
0.75	8:35	31	14.60	107 105-108	440
0.88	9:08	34	13.35	107 100-112	481
1.00	9:32	24	18.95	100 96-103	317
1.13	10:16	44	10.32	101 96-106	587
1.25	11:06	50	8.94	112 99-124	752
1.38	11:49	43	10.43	126 123-131	725
1.50	12:28	39	11.61	107 100-122	553
1.63	13:22	54	8.26	112 100-128	813
1.75	14:13	51	8.91	118 101-127	795
1.88	16:21	2:08	3.52	116 96-125	1976
2.00	17:12	51	8.75	108 101-116	741
2.13	18:15	1:03	7.13	102 95-107	859
2.25	19:14	59	7.68	97 95-100	758
2.38	19:59	45	10.03	100 95-107	598
2.50	20:42	43	10.38	100 99-102	578
2.63	22:31	1:48	4.15	102 94-112	1475
2.75	23:32	1:01	7.36	98 94-101	799
2.88	24:53	1:21	5.57	101 95-105	1089
3.00	26:20	1:27	5.16	106 95-114	1233
3.13	26:57	37	12.20	108 105-113	531
3.25	27:34	37	12.15	114 110-119	563
3.38	28:21	47	9.53	104 101-110	655
3.50	29:42	1:21	5.56	98 93-105	1057
3.63	30:24	42	10.68	106 95-113	596
3.75	31:05	41	10.95	117 115-119	641
3.88	33:12	2:07	3.53	112 95-121	1902
4.00	34:20	1:08	6.64	104 93-114	940
4.13	34:53	33	13.68	108 103-111	474
4.25	35:28	35	12.78	112 106-114	526
4.38	36:03	35	13.02	110 108-111	507
4.46	36:40	37	8.32	110 108-111	793

Heart

110/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	2:00	4:01	More
1km	2:34	4:07	More
Mile	4:59	4:59	More
5k	22:46	7:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:56	8:00
20km	1:40:39	8:06
15 miles	2:02:52	8:11
20 miles	2:46:40	8:20
40km	3:29:51	8:27
25 miles	3:31:09	8:27
42km	3:40:59	8:28
50 miles	7:20:14	8:48
56 miles	8:16:25	8:52
100 miles	15:17:51	9:11
112 miles	17:15:00	9:14

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