Fri 31st May 2019 at 12:00pm by StevieB

Run > General

  • Time
    12:40
  • Miles
    1.31
  • Min/mi
    9:40
  • Pacing
    49%
  • WAVA
    45.66
  • Stride(cm)
    93
  • Cals
    141
  • Cadence
    178
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    1214
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 126/138bpm 112cal 6/7.31mph
2) 0.31m - 2:40(8:44/m) 128/141bpm 29cal 6.87/9.62mph
10:00 2:40

Pace

29% 24% 38% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:16 115 98-124 1296 163 102-174
0.13 1:18 36 9:39 124 123-126 1197 177 176-178
0.19 1:55 37 9:44 128 127-129 1246 176 174-180
0.25 3:13 1:18 20:53 122 113-129 2548 167 110-182
0.31 3:44 31 8:16 124 117-131 1026 180 178-182
0.38 4:16 32 8:30 128 124-131 1088 181 180-182
0.44 4:48 32 8:30 125 122-127 1062 180 178-184
0.50 5:20 32 8:38 124 121-128 1071 180 176-182
0.56 6:36 1:15 +34 20:03 123 116-128 2466 176 170-182
0.63 7:41 1:05 +31 17:26 122 117-129 2128 181 176-188
0.69 8:26 45 11:54 128 120-133 1523 180 176-182
0.75 8:54 29 7:40 135 132-137 1036 180 176-186
0.81 9:27 33 8:40 133 131-137 1154 180 180-182
0.88 10:00 33 8:46 130 127-133 1140 180 174-182
0.94 10:31 31 8:24 132 128-134 1109 181 180-182
1.00 11:05 34 9:04 126 123-130 1143 181 180-184
1.06 11:38 33 8:48 125 122-129 1100 179 174-182
1.13 12:09 31 8:09 128 125-132 1043 180 178-182
1.19 14:12 2:03 +1:29 32:51 122 111-131 4008 182 174-190
1.25 14:46 34 8:59 129 118-135 1158 181 176-188
1.30 15:14 28 8:35 136 132-141 1168 180 178-182

Heart

126/141max
  • Show Beats/Mile

Cadence

178 (190 max) Stride Length: 93cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 39.83% More
800m 4:16 8:34 45.50% More
1km 6:13 10:00 40.63% More
Mile 10:49 10:49 39.69% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 45.11
5km 31:38 10:11 46.18
5M 52:24 10:29 45.40
10km 1:05:58 10:37 45.04
10M 1:49:14 10:55 44.96
Half 2:25:26 11:06 44.34
20M 3:47:45 11:23 44.86
Mara 5:03:13 11:34 44.93
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