Fri 31st May 2019 at 12:00pm by StevieB
Run > General
-
Time
12:40
-
Miles
1.31
-
Min/mi
9:40
-
Pacing
49%
-
WAVA
45.66
-
Stride(cm)
93
-
Cals
141
-
Cadence
178
-
BPM
126
-
%MHR
73.4
-
B/mi
1214
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:00(10:00/m) 126/138bpm 112cal 6/7.31mph
2) 0.31m - 2:40(8:44/m) 128/141bpm 29cal 6.87/9.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:16 |
115 98-124 |
1296 |
163 102-174 |
0.13 |
1:18 |
36 |
9:39 |
124 123-126 |
1197 |
177 176-178 |
0.19 |
1:55 |
37 |
9:44 |
128 127-129 |
1246 |
176 174-180 |
0.25 |
3:13 |
1:18 |
20:53 |
122 113-129 |
2548 |
167 110-182 |
0.31 |
3:44 |
31 |
8:16 |
124 117-131 |
1026 |
180 178-182 |
0.38 |
4:16 |
32 |
8:30 |
128 124-131 |
1088 |
181 180-182 |
0.44 |
4:48 |
32 |
8:30 |
125 122-127 |
1062 |
180 178-184 |
0.50 |
5:20 |
32 |
8:38 |
124 121-128 |
1071 |
180 176-182 |
0.56 |
6:36 |
1:15 +34
|
20:03 |
123 116-128 |
2466 |
176 170-182 |
0.63 |
7:41 |
1:05 +31
|
17:26 |
122 117-129 |
2128 |
181 176-188 |
0.69 |
8:26 |
45 |
11:54 |
128 120-133 |
1523 |
180 176-182 |
0.75 |
8:54 |
29 |
7:40 |
135 132-137 |
1036 |
180 176-186 |
0.81 |
9:27 |
33 |
8:40 |
133 131-137 |
1154 |
180 180-182 |
0.88 |
10:00 |
33 |
8:46 |
130 127-133 |
1140 |
180 174-182 |
0.94 |
10:31 |
31 |
8:24 |
132 128-134 |
1109 |
181 180-182 |
1.00 |
11:05 |
34 |
9:04 |
126 123-130 |
1143 |
181 180-184 |
1.06 |
11:38 |
33 |
8:48 |
125 122-129 |
1100 |
179 174-182 |
1.13 |
12:09 |
31 |
8:09 |
128 125-132 |
1043 |
180 178-182 |
1.19 |
14:12 |
2:03 +1:29
|
32:51 |
122 111-131 |
4008 |
182 174-190 |
1.25 |
14:46 |
34 |
8:59 |
129 118-135 |
1158 |
181 176-188 |
1.30 |
15:14 |
28 |
8:35 |
136 132-141 |
1168 |
180 178-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
39.83% |
More |
800m |
4:16 |
8:34 |
45.50% |
More |
1km |
6:13 |
10:00 |
40.63% |
More |
Mile |
10:49 |
10:49 |
39.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
45.11 |
5km |
31:38 |
10:11 |
46.18 |
5M |
52:24 |
10:29 |
45.40 |
10km |
1:05:58 |
10:37 |
45.04 |
10M |
1:49:14 |
10:55 |
44.96 |
Half |
2:25:26 |
11:06 |
44.34 |
20M |
3:47:45 |
11:23 |
44.86 |
Mara |
5:03:13 |
11:34 |
44.93 |
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