Fri 31st May 2019 at 12:00pm by Markie Bee

Run > General

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Time
24:31
Miles
2.80
Min/mi
8:45
Pacing
92%
WAVA
50.19
Stride(cm)
117
Cals
362
Cadence
157
BPM
141
%MHR
82.3
B/mi
1232
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 139/150bpm 126cal 7.08/8.1mph
2) 1m - 9:02(9:02/m) 143/151bpm 137cal 6.65/8.1mph
3) 0.8m - 7:00(8:47/m) 140/150bpm 99cal 6.83/7.49mph

8:29 9:02 7:00

Pin Map

0mi in 0

Pace

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	123 98-134	974	158 104-162	0/3
0.25	2:04	1:05	8:37	138 134-142	1189	159 156-162	2/2
0.38	3:08	1:04	8:30	141 138-143	1199	159 158-160	1/3
0.50	4:06	58	7:43	137 134-139	1057	159 158-162	1/4
0.63	5:13	1:07	8:59	143 135-149	1285	159 158-160	6/0
0.75	6:21	1:08	9:02	147 143-150	1327	158 156-170	3/2
0.88	7:24	1:03	8:27	141 139-144	1192	158 154-166	0/4
1.00	8:29	1:04	8:36	140 138-142	1203	159 154-162	1/2
1.13	9:33	1:04	8:33	142 139-147	1213	157 138-160	3/1
1.25	10:41	1:08	9:07	146 144-149	1330	157 154-160	3/0
1.38	11:53	1:12	9:34	146 144-149	1397	156 154-158	6/0
1.50	12:58	1:06	8:45	144 140-146	1261	156 154-170	2/3
1.63	14:02	1:04	8:33	139 136-142	1188	156 156-160	2/4
1.75	15:10	1:08	9:02	138 135-140	1246	157 156-160	3/1
1.88	16:18	1:08	9:06	141 139-143	1282	157 154-158	4/1
2.00	17:31	1:12	9:37	147 141-151	1414	155 152-160	6/1
2.13	18:34	1:04	8:31	147 144-149	1251	154 154-156	3/2
2.25	19:40	1:06	8:48	139 133-144	1224	155 154-158	4/2
2.38	20:47	1:07	8:52	139 134-143	1233	155 154-158	5/1
2.50	21:51	1:04	8:30	144 142-146	1224	155 152-156	2/1
2.63	23:03	1:12	9:36	137 132-144	1315	155 106-160	2/3
2.75	24:07	1:05	8:37	134 131-140	1154	158 156-160	2/3
2.80	24:31	24	8:39	140 138-140	1211	156 156-158	1/1

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 31m, Flat prediction 24:03

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	9:10
11 1.5%	9:05
See your biggest climbs

Cadence

157 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	157	2.8	24:20	8:43
Walk	0.5	123	0	7	24:56
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.76%	More
800m	4:03	8:10	44.48%	More
1km	5:11	8:20	45.55%	More
Mile	8:28	8:28	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	49.07
5km	27:22	8:49	50.19
5M	45:20	9:04	49.21
10km	57:04	9:11	48.77
10M	1:34:31	9:27	48.61
Half	2:05:50	9:36	47.90
20M	3:17:03	9:51	48.47
Mara	4:22:21	10:01	48.54

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