Fri 31st May 2019 at 12:00pm by StevieB

Run > General

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Time
9:08
Miles
1.18
Min/mi
7:44
Pacing
81%
WAVA
56.67
Stride(cm)
115
Cals
105
Cadence
182
BPM
130
%MHR
76
B/mi
1007
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 129/141bpm 90cal 7.59/8.87mph
2) 0.18m - 1:14(6:43/m) 137/140bpm 15cal 8.93/9.64mph

7:54 1:14

Pace

11%

21%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:30	123 106-138	1168	182 180-190
0.13	1:09	33	8:52	132 121-141	1170	183 176-188
0.19	1:37	28	7:29	118 116-121	884	182 176-186
0.25	2:08	31	8:13	125 118-132	1027	184 176-186
0.31	2:45	37	9:51	128 123-132	1260	182 174-186
0.38	3:14	30	7:56	124 122-128	983	181 180-182
0.44	3:46	31	8:22	130 125-136	1087	181 178-186
0.50	4:19	33	8:55	133 131-137	1187	182 176-186
0.56	4:48	28	7:34	131 127-134	992	179 174-182
0.63	5:37	50 +26	13:13	131 118-138	1732	179 174-182
0.69	6:06	29	7:38	122 114-133	931	182 178-186
0.75	6:34	29	7:38	134 132-137	1023	182 180-186
0.81	7:03	29	7:44	133 130-135	1029	181 180-182
0.88	7:31	28	7:21	135 132-136	991	183 180-186
0.94	7:56	25	6:45	133 131-136	899	181 180-186
1.00	8:19	23	6:05	139 137-141	845	185 182-186
1.06	8:42	23	6:04	136 135-138	825	181 178-182
1.13	9:08	26	6:53	137 135-139	943	182 180-184
1.18	9:34	26	7:31	138 136-138	1037	179 174-182

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	181	1.2	9:08	8:05
Walk	0.0	0	0	0	NAN:00:00
Pause	4.3	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	51.65%	More
800m	3:29	7:00	55.70%	More
1km	4:46	7:40	53.04%	More
Mile	7:55	7:55	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.99
5km	25:29	8:12	57.33
5M	42:12	8:26	56.38
10km	53:08	8:33	55.92
10M	1:27:59	8:48	55.81
Half	1:57:09	8:57	55.04
20M	3:03:27	9:10	55.70
Mara	4:04:15	9:19	55.78

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