Fri 31st May 2019 at 12:00pm by HappyG(rrr)

Run > General

  • Time
    41:45
  • Miles
    4.54
  • Min/mi
    9:12
  • Pacing
    89%
  • WAVA
    51.27
  • Stride(cm)
    105
  • Cals
    513
  • Cadence
    166
  • BPM
    152
  • %MHR
    78.6
  • B/mi
    1395
  • Asc(m)
    88
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
Lol, just back 30 mins and Corrah *still* got comment in before me! Yes, squiggly route! I like to stay on grass rather than tarmac where poss. Always makes me laugh when I see runners in the same parks as me running up and down the paths, where I'm running up and down on *not the paths*! I think it's better for the knees. If I'm brave later in summer I'll try and do 2 miles of this barefoot. The Meadows is a 9/10 for cleanliness and I'd be v unlucky to catch a bit of debris or dog poo. Mild out but wet underfoot and drizzly overhead. Hope it clears in a few days. Need to get the flippin garden under control! :-) G

Split Summary
===
1) 1m - 10:00(10:00/m) 147/159bpm 119cal 6/7.43mph
2) 1m - 9:02(9:02/m) 146/162bpm 106cal 6.64/7.12mph
3) 1m - 8:49(8:49/m) 153/158bpm 110cal 6.81/7.16mph
4) 1m - 8:44(8:44/m) 156/162bpm 111cal 6.87/7.24mph
5) 0.54m - 5:10(9:29/m) 161/168bpm 67cal 6.32/8.77mph
10:00 9:02 8:49 8:44 5:10
Corrah
Squiggly route :) xx
Pin Map
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0mi in 0

Pace

18% 31% 48% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 143 138-149 1518 165 154-170 1/3
0.25 2:31 1:11 9:28 143 139-146 1354 168 162-184 0/3
0.38 3:50 1:19 10:34 146 141-150 1544 170 166-174 3/0
0.50 5:03 1:13 9:43 148 145-151 1438 172 166-174 6/0
0.63 6:17 1:15 9:56 153 146-159 1521 166 158-174 5/0
0.75 7:38 1:20 10:43 149 146-154 1598 166 160-170 6/0
0.88 8:51 1:13 9:47 147 143-152 1438 161 156-166 2/1
1.00 10:00 1:09 9:08 150 148-153 1371 164 160-168 0/1
1.13 11:10 1:10 9:23 146 141-148 1371 165 160-174 1/2
1.25 12:16 1:05 8:44 138 133-148 1204 162 158-172 0/6
1.38 13:20 1:04 8:35 133 129-137 1142 163 156-170 0/6
1.50 14:31 1:11 9:31 148 138-158 1408 168 166-170 6/0
1.63 15:41 1:10 9:20 157 152-162 1465 164 156-170 1/5
1.75 16:48 1:07 8:57 141 135-149 1263 162 156-180 0/5
1.88 17:55 1:07 8:52 153 146-156 1358 164 158-170 4/5
2.00 19:02 1:07 8:52 151 146-154 1340 165 162-172 3/1
2.13 20:16 1:15 9:56 149 144-155 1481 168 162-178 0/5
2.25 21:19 1:03 8:24 149 146-151 1252 165 162-174 2/1
2.38 22:23 1:04 8:29 153 151-155 1298 164 162-168 0/4
2.50 23:28 1:06 8:45 155 154-156 1356 167 162-172 4/0
2.63 24:35 1:07 8:56 157 155-158 1402 166 162-172 0/1
2.75 25:43 1:08 9:02 156 155-156 1410 168 164-172 5/0
2.88 26:46 1:03 8:27 154 152-156 1300 164 160-168 2/7
3.00 27:51 1:04 8:36 154 152-156 1324 164 162-166 3/2
3.13 28:56 1:05 8:40 156 156-158 1352 166 164-170 1/4
3.25 30:00 1:04 8:35 156 155-159 1338 165 160-170 4/1
3.38 31:06 1:06 8:46 157 155-158 1375 166 164-168 3/1
3.50 32:17 1:11 9:26 156 155-157 1473 166 164-170 2/5
3.63 33:23 1:06 8:50 155 154-156 1369 165 162-168 3/2
3.75 34:25 1:02 8:19 154 152-157 1280 167 166-168 3/4
3.88 35:31 1:05 8:42 159 157-160 1382 167 162-172 3/1
4.00 36:35 1:05 8:37 158 157-160 1362 168 164-174 1/2
4.13 37:38 1:03 8:25 160 157-162 1348 170 166-178 1/2
4.25 38:37 59 7:48 160 157-162 1249 172 168-176 1/2
4.38 39:46 1:09 9:10 165 160-168 1512 170 162-176 0/2
4.50 41:09 1:24 11:09 160 155-165 1783 170 160-178 5/0
4.54 41:45 36 14:02 163 159-168 2288 169 168-174 1/0

Heart

152/168max
  • Show Beats/Mile

Elevation

Asc 88m, Range 27m, Flat prediction 41:17
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.8% 10:14
See your biggest climbs

Cadence

166 (184 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:57 41.53% More
800m 4:07 8:17 46.65% More
1km 5:09 8:18 48.57% More
Mile 8:32 8:32 49.90% More
5k 27:12 8:45 53.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 56.67
5km 27:10 8:45 53.35
5M 46:34 9:19 50.67
10km 59:34 9:35 49.46
10M 1:42:08 10:13 47.68
Half 2:18:41 10:35 46.09
20M 3:43:59 11:12 45.22
Mara 5:04:08 11:36 44.41
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