Fri 31st May 2019 at 1:00pm by GAZGIB

Walk > General

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Time
5:07
Miles
0.22
Min/mi
23:15
Stride(cm)
57
Cals
10
Cadence
120
BPM
53
%MHR
29.3
B/mi
1232
Surface
Road

Notes & Comments

Rabat Walk
===
1) 0.22m - 5:07(23:01/m) 61/66bpm 10cal 59/62rpm 2.61/3.32mph

5:07

Pin Map

0mi in 0

Pace

16%

56%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:26	47 27-62	1101	120 112-122
0.13	2:50	1:22	21:47	63 63-63	1373	119 116-122
0.19	4:18	1:28	23:32	62 61-62	1459	122 122-122
0.22	6:06	1:48 +59	51:22	64 62-66	3288	122 122-122

Heart

53/66max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (122 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Three Things You Saw Today

1 St Paul's Grotto
2 WW2 Shelters

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With	Donna & Sam
Route
Where	Rabat
Event