Fri 31st May 2019 at 8:00am by AndyS

Walk > General

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Time
41:13
Miles
2.39
Min/mi
17:15
Stride(cm)
76
Cals
304
Cadence
123
BPM
86
%MHR
53.9
B/mi
1486
Asc(m)
102
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:33(18:35/m) 87/104bpm 90cal 54/70rpm 3.23/6.05mph
2) 0.62m - 10:36(17:03/m) 88/102bpm 87cal 54/71rpm 3.52/5.61mph
3) 0.62m - 13:33(21:49/m) 86/132bpm 84cal 37/93rpm 2.75/5.82mph
4) 0.53m - 5:31(10:29/m) 78/91bpm 43cal 54/70rpm 5.72/5.89mph

11:33 10:36 13:33 5:31

Pace

13%

21%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:10	83 77-90	1756	119 108-124	2/2
0.25	4:25	1:47	14:13	90 84-96	1279	123 120-128	3/5
0.38	6:30	2:04	16:34	90 86-95	1491	122 118-126	4/2
0.50	9:13	2:43	21:47	92 83-103	2004	121 118-140	2/5
0.63	11:36	2:23	19:06	80 75-86	1528	116 112-122	3/2
0.75	13:50	2:14	17:51	79 74-84	1410	120 102-134	6/7
0.88	15:44	1:54	15:10	88 74-101	1335	130 126-134	9/7
1.00	17:48	2:05	16:37	94 89-100	1562	126 118-132	3/6
1.13	19:40	1:51	14:51	93 86-100	1381	132 124-136	5/3
1.25	22:13	2:33	20:26	89 69-98	1818	130 114-142	7/1
1.38	24:10	1:57	15:38	95 77-129	1486	133 84-186	1/4
1.50	26:23	2:12	17:39	112 92-131	1976	124 110-140	1/1
1.63	27:29	1:06	8:49	93 87-100	820	128 122-140	3/5
1.75	29:32	2:03	16:25	94 87-101	1544	125 118-142	4/2
1.88	35:53	6:21	50:50	72 52-92	3660	116 102-124	7/5
2.00	37:49	1:55	15:24	76 68-88	1170	125 122-132	5/4
2.13	38:56	1:07	8:57	71 60-82	635	116 96-128	13/0
2.25	39:21	25	3:22	78 73-81	262	119 118-120	10/20
2.38	40:58	1:37	12:53	86 78-91	1108	123 110-140	8/4
2.39	41:12	14	16:43	84 82-87	1404	120 114-128	1/2

Heart

86/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.6%	13:45
See your biggest climbs

Cadence

123 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:36	10:29	More
800m	5:13	10:29	More
1km	10:01	16:07	More
Mile	16:52	16:52	More

Predictions

Dist	Time	Per Mile

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