Fri 31st May 2019 at 12:00pm by wshippin

Run > Race

Brooks Last Friday of the Month 5k – May

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Time
18:15
Miles
3.11
Min/mi
5:52
Pacing
92%
WAVA
70.86
Stride(cm)
135
Cals
321
Cadence
203
BPM
168
%MHR
86.4
B/mi
988
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:15(3:39/km) 168/175bpm 321cal 16.46/24.62kmph

18:15

Pin Map

0mi in 0

Pace

20%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	39	39	5:08	143 91-170	735	212 178-218
0.25	1:23	45	5:59	172 170-172	1029	206 136-210
0.38	2:08	44	5:53	172 172-173	1013	209 206-212
0.50	2:47	39	5:12	172 171-173	895	211 208-212
0.63	3:25	39	5:10	170 168-171	879	208 206-212
0.75	4:09	44	5:49	172 170-174	1002	205 202-208
0.88	4:52	43	5:47	173 170-174	1000	203 202-204
1.00	5:34	42	5:36	171 169-171	958	205 202-208
1.13	6:16	41	5:30	167 164-171	918	203 200-208
1.25	7:02	46	6:07	166 165-168	1017	202 200-204
1.38	7:47	45	6:03	167 166-169	1011	202 200-204
1.50	8:34	47	6:14	171 169-172	1065	200 198-202
1.63	9:19	45	6:02	172 170-173	1037	203 200-206
1.75	10:03	44	5:50	170 168-173	991	201 198-202
1.88	10:48	45	6:02	169 168-170	1019	201 198-202
2.00	11:38	50	6:41	168 167-169	1123	201 198-204
2.13	12:21	43	5:42	167 165-168	951	201 200-204
2.25	13:04	43	5:48	167 166-169	967	202 198-204
2.38	13:51	47	6:14	170 168-173	1058	202 198-204
2.50	14:38	47	6:19	172 170-173	1086	200 196-202
2.63	15:22	44	5:52	169 167-172	991	202 202-204
2.75	16:07	45	5:57	164 162-166	975	203 202-204
2.88	16:53	46	6:08	163 160-167	999	203 200-204
3.00	17:37	45	5:57	169 167-174	1004	200 196-204
3.11	18:14	37	5:36	173 172-175	969	204 202-206

Heart

168/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

203 (218 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	203	3.1	18:13	5:52
Walk	0.1	136	0	1	9:39
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	56.83%	More
800m	2:40	5:23	63.05%	More
1km	3:22	5:26	65.47%	More
Mile	5:33	5:33	68.80%	More
5k	18:11	5:51	71.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	73.82
5km	18:14	5:52	70.92
5M	30:56	6:11	68.38
10km	39:23	6:20	67.26
10M	1:06:48	6:41	65.61
Half	1:30:11	6:53	63.87
20M	2:24:18	7:13	63.25
Mara	3:14:47	7:26	62.48

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