Fri 31st May 2019 at 11:00am by Mascott

Run > General

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Time
29:51
Miles
2.67
Min/mi
11:11
Pacing
84%
WAVA
40.82
Stride(cm)
97
Cals
359
Cadence
148
BPM
145
%MHR
78.5
B/mi
1623
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 139/154bpm 126cal 5.8/6.72mph
2) 1m - 11:42(11:42/m) 149/157bpm 138cal 5.13/6.66mph
3) 0.67m - 7:49(11:38/m) 149/169bpm 95cal 5.16/6.76mph

10:20 11:42 7:49

Pin Map

0mi in 0

Pace

74%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:23	123 108-133	1276	150 96-160
0.25	2:32	1:14	9:53	137 134-139	1354	159 156-160
0.38	3:46	1:14	9:54	139 136-142	1376	157 154-158
0.50	5:00	1:14	9:49	138 136-141	1354	158 156-160
0.63	6:20	1:20	10:43	139 137-140	1491	157 154-160
0.75	7:40	1:19	10:36	143 135-147	1515	155 152-156
0.88	9:07	1:27	11:36	148 143-154	1718	153 146-160
1.00	10:19	1:12	9:40	147 144-151	1421	153 152-156
1.13	11:38	1:18	10:27	145 142-148	1516	151 146-154
1.25	13:06	1:28	11:47	147 139-153	1732	149 138-152
1.38	14:32	1:26	11:27	150 146-154	1717	150 146-156
1.50	15:46	1:14	9:53	153 151-155	1513	151 148-152
1.63	17:18	1:32	12:16	151 148-155	1852	149 146-152
1.75	18:40	1:22	10:59	151 146-155	1659	151 146-152
1.88	20:10	1:29	11:54	148 145-152	1761	150 146-152
2.00	22:01	1:51	14:48	144 137-153	2132	125 88-154
2.13	23:58	1:57	15:39	143 118-160	2239	122 96-158
2.25	25:21	1:23	11:06	138 122-144	1533	152 150-154
2.38	26:42	1:21	10:44	144 142-147	1547	150 148-152
2.50	27:59	1:17	10:20	151 144-163	1560	151 148-152
2.63	29:22	1:23	11:03	164 161-169	1813	152 150-156
2.67	29:50	28	10:04	164 162-168	1651	154 154-154

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (160 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	152	2.6	27:55	10:49
Walk	6.4	98	0.1	1:54	20:48
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	33.72%	More
800m	4:49	9:41	39.22%	More
1km	6:13	10:01	39.58%	More
Mile	10:12	10:12	41.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	43.17
5km	35:30	11:26	40.19
5M	1:01:08	12:14	37.97
10km	1:18:22	12:37	36.97
10M	2:15:00	13:30	35.46
Half	3:03:47	14:02	34.19
20M	4:58:04	14:54	33.40
Mara	6:45:49	15:29	32.72

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