Thu 30th May 2019 at 2:00pm by paskha

Walk > General

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Time
1:39:17
Miles
4.46
Min/mi
22:16
Stride(cm)
60
Cals
419
Cadence
121
BPM
92
%MHR
51.4
B/mi
2059
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:14(21:14/m) 99/130bpm 102cal 61/68rpm 2.83/0mph
2) 1m - 30:01(30:01/m) 86/129bpm 123cal 60/64rpm 2/0mph
3) 1m - 28:51(28:51/m) 86/117bpm 110cal 59/61rpm 2.08/0mph
4) 1m - 9:41(9:41/m) 95/125bpm 32cal 58/60rpm 6.2/0mph
5) 0.46m - 9:29(20:50/m) 115/127bpm 52cal 61/120rpm 2.88/0mph

21:14 30:01 28:51 9:41 9:29

Pace

36%

11%

22%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:34	2:34	20:29	113 81-130	2315	120 108-130
0.25	5:47	3:13	25:47	101 81-116	2604	123 116-132
0.38	8:27	2:40	21:23	94 89-105	2010	122 118-132
0.50	11:02	2:35	20:40	94 90-98	1943	121 110-126
0.63	13:46	2:43	21:46	93 88-96	2024	123 120-130
0.75	16:25	2:40	21:18	96 92-100	2045	126 110-136
0.88	19:08	2:42	21:39	102 94-121	2208	122 120-136
1.00	21:52	2:44	21:52	103 98-114	2252	121 116-130
1.13	25:10	3:19	26:29	97 94-100	2569	119 106-122
1.25	28:38	3:27	27:39	97 91-101	2682	120 92-128
1.38	37:03	8:25	1:07:23	97 80-129	6536	120 112-124
1.50	42:03	4:59	39:56	82 72-92	3274	120 120-120
1.63	46:54	4:52	38:52	82 75-89	3188	121 120-124
1.75	50:19	3:24	27:16	74 70-79	2017	-
1.88	59:07	8:48	1:10:24	81 68-102	5702	120 118-120
2.00	1:07:42	8:35	1:08:40	79 64-125	5425	120 118-124
2.13	1:16:11	8:30	1:07:57	104 81-117	7067	117 108-120
2.25	1:27:16	11:05	1:28:42	86 74-114	7628	119 112-122
2.38	1:35:17	8:00	1:04:02	79 59-88	5058	120 120-120
2.50	1:44:04	8:48	1:10:20	79 64-89	5557	120 120-122
2.63	1:47:16	3:12	25:36	80 68-91	2048	120 120-122
2.75	1:50:30	3:14	25:53	91 81-106	2355	117 104-122
2.88	2:00:30	10:00	1:19:57	93 82-100	7435	118 112-122
3.00	2:01:00	30	3:59	80 78-82	319	-
3.13	2:01:35	35	4:38	79 76-81	366	-
3.25	2:01:52	18	2:22	80 78-81	189	-
3.38	2:02:13	20	2:43	76 75-77	206	-
3.50	2:02:31	19	2:30	77 76-78	192	-
3.63	2:02:48	17	2:17	76 73-78	173	-
3.75	2:09:52	7:04	56:30	87 68-122	4915	118 108-120
3.88	2:28:12	18:20	2:26:40	100 74-125	14666	120 104-120
4.00	2:31:24	3:12	25:34	104 92-122	2659	113 104-120
4.13	2:34:03	2:39	21:14	120 113-127	2549	120 110-240
4.25	2:36:42	2:38	21:07	117 102-125	2471	123 116-132
4.38	2:39:09	2:28	19:42	107 102-122	2108	122 120-140
4.46	2:40:52	1:43	21:20	118 109-124	2517	122 118-128

Heart

92/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (240 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:13	2:27	More
1km	1:47	2:53	More
Mile	9:41	9:41	More
5k	1:49:55	35:23	More

Predictions

Dist	Time	Per Mile

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