Fri 31st May 2019 at 11:00am by snayak

Run > General

  • Time
    49:15
  • Miles
    5.99
  • Min/mi
    8:13
  • Pacing
    89%
  • WAVA
    52.10
  • Stride(cm)
    111
  • Cals
    581
  • Cadence
    177
  • Asc(m)
    145
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 61cal 10.65/29.79kmph
2) 1km - 5:24(5:24/km) 59cal 11.1/13.27kmph
3) 1km - 5:10(5:10/km) 60cal 11.61/13.2kmph
4) 1km - 5:01(5:01/km) 59cal 11.96/13.17kmph
5) 1km - 4:54(4:54/km) 62cal 12.23/12.83kmph
6) 1km - 5:02(5:02/km) 60cal 11.91/13.91kmph
7) 1km - 4:53(4:53/km) 61cal 12.3/15.79kmph
8) 1km - 4:55(4:55/km) 61cal 12.21/12.83kmph
9) 1km - 5:05(5:05/km) 60cal 11.82/12.83kmph
10) 0.64km - 3:13(5:02/km) 38cal 11.94/13.37kmph
5:38 5:24 5:10 5:01 4:54 5:02 4:53 4:55 5:05 3:13

Pace

32% 48% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 169 118-176 9/0
0.50 4:33 2:19 9:14 171 170-172 9/2
0.75 6:43 2:10 8:40 172 170-176 11/0
1.00 8:58 2:15 9:00 173 156-176 10/3
1.25 11:06 2:08 8:33 177 172-182 3/6
1.50 13:14 2:08 8:32 177 164-188 4/5
1.75 15:18 2:04 8:16 176 172-182 5/2
2.00 17:18 2:00 7:59 176 172-180 9/1
2.25 19:40 2:22 +15 9:30 177 172-184 7/4
2.50 21:36 1:56 7:42 180 176-184 0/15
2.75 23:33 1:57 7:50 179 172-188 6/5
3.00 25:29 1:55 7:41 179 176-184 1/11
3.25 27:43 2:14 +8 8:58 178 172-190 4/7
3.50 29:47 2:04 8:17 177 172-182 20/0
3.75 31:43 1:56 7:43 179 172-184 5/7
4.00 33:44 2:01 8:04 177 174-180 0/7
4.25 35:48 2:03 +6 8:13 181 174-186 0/12
4.50 37:44 1:56 7:46 178 172-184 10/9
4.75 39:40 1:55 7:42 183 174-190 0/14
5.00 41:43 2:04 8:15 176 172-186 6/3
5.25 43:41 1:58 7:50 178 172-188 5/4
5.50 45:42 2:01 8:05 177 174-182 13/1
5.75 47:43 2:01 8:02 180 176-188 1/9
5.99 49:45 2:02 8:30 177 118-190 3/9

Elevation

Asc 145m, Range 50m, Flat prediction 48:39
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.3% 9:03
26 5.0% 8:30
15 1.9% 8:06
12 2.8% 8:01
See your biggest climbs

Cadence

177 (190 max) Stride Length: 111cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 39.47% More
800m 3:49 7:41 44.27% More
1km 4:48 7:43 46.22% More
Mile 7:52 7:52 48.88% More
5k 24:51 8:00 52.56% More
5 miles 40:52 8:10 52.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 54.45
5km 24:10 7:47 54.03
5M 40:29 8:06 52.60
10km 51:15 8:15 51.99
10M 1:25:52 8:35 51.29
Half 1:55:06 8:47 50.26
20M 3:02:08 9:06 50.33
Mara 4:04:07 9:19 50.07
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