Fri 31st May 2019 at 11:00am by snayak
Run > General
-
Time
49:15
-
Miles
5.99
-
Min/mi
8:13
-
Pacing
89%
-
WAVA
52.10
-
Stride(cm)
111
-
Cals
581
-
Cadence
177
-
Asc(m)
145
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:38(5:38/km) 61cal 10.65/29.79kmph
2) 1km - 5:24(5:24/km) 59cal 11.1/13.27kmph
3) 1km - 5:10(5:10/km) 60cal 11.61/13.2kmph
4) 1km - 5:01(5:01/km) 59cal 11.96/13.17kmph
5) 1km - 4:54(4:54/km) 62cal 12.23/12.83kmph
6) 1km - 5:02(5:02/km) 60cal 11.91/13.91kmph
7) 1km - 4:53(4:53/km) 61cal 12.3/15.79kmph
8) 1km - 4:55(4:55/km) 61cal 12.21/12.83kmph
9) 1km - 5:05(5:05/km) 60cal 11.82/12.83kmph
10) 0.64km - 3:13(5:02/km) 38cal 11.94/13.37kmph
5:38 5:24 5:10 5:01 4:54 5:02 4:53 4:55 5:05 3:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
8:59 |
169 118-176 |
9/0 |
0.50 |
4:33 |
2:19 |
9:14 |
171 170-172 |
9/2 |
0.75 |
6:43 |
2:10 |
8:40 |
172 170-176 |
11/0 |
1.00 |
8:58 |
2:15 |
9:00 |
173 156-176 |
10/3 |
1.25 |
11:06 |
2:08 |
8:33 |
177 172-182 |
3/6 |
1.50 |
13:14 |
2:08 |
8:32 |
177 164-188 |
4/5 |
1.75 |
15:18 |
2:04 |
8:16 |
176 172-182 |
5/2 |
2.00 |
17:18 |
2:00 |
7:59 |
176 172-180 |
9/1 |
2.25 |
19:40 |
2:22 +15
|
9:30 |
177 172-184 |
7/4 |
2.50 |
21:36 |
1:56 |
7:42 |
180 176-184 |
0/15 |
2.75 |
23:33 |
1:57 |
7:50 |
179 172-188 |
6/5 |
3.00 |
25:29 |
1:55 |
7:41 |
179 176-184 |
1/11 |
3.25 |
27:43 |
2:14 +8
|
8:58 |
178 172-190 |
4/7 |
3.50 |
29:47 |
2:04 |
8:17 |
177 172-182 |
20/0 |
3.75 |
31:43 |
1:56 |
7:43 |
179 172-184 |
5/7 |
4.00 |
33:44 |
2:01 |
8:04 |
177 174-180 |
0/7 |
4.25 |
35:48 |
2:03 +6
|
8:13 |
181 174-186 |
0/12 |
4.50 |
37:44 |
1:56 |
7:46 |
178 172-184 |
10/9 |
4.75 |
39:40 |
1:55 |
7:42 |
183 174-190 |
0/14 |
5.00 |
41:43 |
2:04 |
8:15 |
176 172-186 |
6/3 |
5.25 |
43:41 |
1:58 |
7:50 |
178 172-188 |
5/4 |
5.50 |
45:42 |
2:01 |
8:05 |
177 174-182 |
13/1 |
5.75 |
47:43 |
2:01 |
8:02 |
180 176-188 |
1/9 |
5.99 |
49:45 |
2:02 |
8:30 |
177 118-190 |
3/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
39.47% |
More |
800m |
3:49 |
7:41 |
44.27% |
More |
1km |
4:48 |
7:43 |
46.22% |
More |
Mile |
7:52 |
7:52 |
48.88% |
More |
5k |
24:51 |
8:00 |
52.56% |
More |
5 miles |
40:52 |
8:10 |
52.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
54.45 |
5km |
24:10 |
7:47 |
54.03 |
5M |
40:29 |
8:06 |
52.60 |
10km |
51:15 |
8:15 |
51.99 |
10M |
1:25:52 |
8:35 |
51.29 |
Half |
1:55:06 |
8:47 |
50.26 |
20M |
3:02:08 |
9:06 |
50.33 |
Mara |
4:04:07 |
9:19 |
50.07 |
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