Thu 30th May 2019 at 7:00pm by Unicorn

Run > General

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Time
1:11:11
Miles
7.75
Min/mi
9:11
Pacing
0%
WAVA
55.57
Stride(cm)
103
Cals
1002
Cadence
171
BPM
135
%MHR
84.3
B/mi
1239
Asc(m)
218
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:23(8:46/m) 120/133bpm 55cal 6.85/7.33mph
2) 0.5m - 4:00(8:00/m) 123/128bpm 52cal 7.5/8.45mph
3) 0.5m - 3:54(7:48/m) 125/130bpm 51cal 7.69/7.95mph
4) 0.5m - 5:08(10:17/m) 131/146bpm 69cal 5.84/7.78mph
5) 0.5m - 4:46(9:31/m) 141/180bpm 70cal 6.3/7.01mph
6) 0.5m - 4:37(9:15/m) 141/150bpm 68cal 6.49/7.7mph
7) 0.5m - 5:11(10:22/m) 149/160bpm 82cal 5.78/7.81mph
8) 0.5m - 4:53(9:45/m) 142/150bpm 73cal 6.15/7.91mph
9) 0.5m - 4:36(9:12/m) 144/147bpm 70cal 6.52/8.37mph
10) 0.5m - 5:13(10:26/m) 141/145bpm 77cal 5.75/7.24mph
11) 0.5m - 4:09(8:18/m) 139/145bpm 59cal 7.23/8.31mph
12) 0.5m - 5:08(10:15/m) 134/141bpm 65cal 5.85/6.91mph
13) 0.5m - 4:26(8:51/m) 138/150bpm 60cal 6.78/7.66mph
14) 0.5m - 4:15(8:31/m) 139/146bpm 60cal 7.05/7.66mph
15) 0.5m - 4:21(8:41/m) 138/143bpm 60cal 6.91/7.16mph
16) 0.25m - 2:12(8:48/m) 139/141bpm 31cal 6.82/6.99mph

4:23 4:00 3:54 5:08 4:46 4:37 5:11 4:53 4:36 5:13 4:09 5:08 4:26 4:15 4:21 2:12

Pin Map

0mi in 0

Pace

59%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23 +8	9:33	116 77-133	1109	165 156-172	1/2
0.50	4:30	2:07	8:28	123 120-125	1041	169 166-172	1/0
0.75	6:29	1:58	7:53	121 119-125	953	171 168-174	1/1
1.00	8:30	2:01	8:06	126 124-128	1020	172 168-176	5/0
1.25	10:28	1:58	7:52	124 117-128	975	173 170-176	2/3
1.50	12:24	1:56	7:46	126 121-130	978	173 170-176	8/0
1.75	17:31	5:06 +2:42	20:26	118 79-139	2411	168 144-176	21/4
2.00	20:14	2:43	10:52	138 129-146	1499	168 158-172	11/6
2.25	26:37	6:23 +4:03	25:31	124 83-143	3165	163 120-174	10/3
2.50	29:03	2:26	9:46	153 128-180	1494	171 164-176	16/2
2.75	32:45	3:42 +1:06	14:47	140 104-150	2069	168 120-182	17/0
3.00	34:46	2:02	8:07	137 119-149	1113	172 164-176	1/5
3.25	37:33	2:47 +3	11:08	151 139-160	1681	169 158-176	4/19
3.50	40:06	2:32 +5	10:09	148 139-158	1501	170 114-176	9/15
3.75	42:31	2:25	9:40	143 137-150	1382	174 172-176	16/1
4.00	44:58	2:27	9:49	142 138-144	1394	174 166-182	9/5
4.25	47:13	2:15	9:00	144 142-147	1297	175 170-182	7/1
4.50	49:34	2:21	9:26	144 141-145	1357	170 166-176	0/31
4.75	51:59	2:25	9:39	142 136-144	1370	175 168-182	19/0
5.00	54:47	2:48	11:14	140 134-143	1572	176 168-184	17/0
5.25	56:41	1:54	7:35	139 133-144	1054	177 174-180	3/5
5.50	58:56	2:15	9:01	139 135-145	1253	173 168-180	2/23
5.75	1:08:12	9:16 +6:56	37:03	127 87-141	4705	167 154-172	3/20
6.00	1:11:00	2:48	11:12	137 134-141	1535	160 104-174	8/10
6.25	1:15:33	4:33 +2:08	18:12	135 94-150	2457	171 120-238	4/26
6.50	1:17:34	2:01	8:03	139 135-143	1119	173 170-176	0/12
6.75	1:19:38	2:04	8:18	141 138-146	1170	174 174-176	2/2
7.00	1:21:49	2:11	8:44	137 130-143	1196	174 172-176	1/4
7.25	1:24:00	2:11	8:43	139 137-143	1211	174 170-176	0/1
7.50	1:26:10	2:10	8:40	138 135-139	1195	175 174-176	0/1
7.75	1:28:22	2:12	8:48	139 138-140	1223	174 164-178	1/1

Heart

135/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 85m, Flat prediction 1:10:48

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.8%	9:36
35 4.7%	10:12
34 5.7%	9:34
12 1.5%	8:01
See your biggest climbs

Cadence

171 (238 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	171	7.7	1:09:33	10:17
Walk	9.4	122	0	9:10	3:33:46
Pause	9.8	-	-	9:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.91%	More
800m	3:51	7:45	52.89%	More
1km	4:53	7:51	54.44%	More
Mile	7:54	7:54	57.02%	More
5k	30:51	9:56	49.72%	More
5 miles	54:14	10:51	46.16%	More
10k	1:14:47	12:02	41.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	53.41
5km	27:28	8:50	55.85
5M	45:05	9:01	55.53
10km	56:33	9:06	55.34
10M	1:32:50	9:17	55.79
Half	2:03:00	9:23	55.31
20M	3:11:08	9:33	56.40
Mara	4:13:15	9:40	56.76

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