Fri 31st May 2019 at 8:00am by Bonio
Run > General
-
Time
3:35:06
-
Miles
16.20
-
Min/mi
13:17
-
WAVA
53.37
-
Surface
Mixed
Notes & Comments
Round lake and beyond Poses.
Pretty warm, flat but ran most of it
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:14 |
11:14 |
51.52 |
5km |
37:22 |
12:02 |
54.12 |
5M |
1:01:52 |
12:22 |
53.65 |
10km |
1:17:54 |
12:32 |
53.49 |
10M |
2:08:59 |
12:54 |
53.58 |
Half |
2:51:44 |
13:07 |
52.76 |
20M |
4:28:56 |
13:27 |
53.48 |
Mara |
5:58:04 |
13:40 |
53.51 |
Three Things You Saw Today
1 Lots and lots of blue damsel flies
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