Fri 31st May 2019 at 11:00am by 2old

Run > Tempo

warm

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Time
44:50
Miles
6.22
Min/mi
7:12
Pacing
78%
WAVA
72.45
Stride(cm)
132
Cals
565
Cadence
169
BPM
140
%MHR
81.6
B/mi
1012
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 123/131bpm 91cal 7.34/7.74mph
2) 1m - 7:41(7:41/m) 132/141bpm 93cal 7.8/8.41mph
3) 1m - 7:16(7:16/m) 139/145bpm 91cal 8.25/9.25mph
4) 1m - 7:11(7:11/m) 143/150bpm 91cal 8.36/9.39mph
5) 1m - 6:27(6:27/m) 150/158bpm 87cal 9.3/9.89mph
6) 1m - 6:36(6:36/m) 155/161bpm 92cal 9.1/9.52mph
7) 0.22m - 1:29(6:41/m) 154/159bpm 20cal 8.98/9.66mph

8:11 7:41 7:16 7:11 6:27 6:36 1:29

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	111 80-124	922	161 106-166	2/8
0.50	4:07	2:02	8:09	123 119-126	1003	164 162-166	2/5
0.75	6:07	2:00	8:01	127 123-130	1019	165 162-168	1/2
1.00	8:10	2:03	8:11	127 125-128	1040	165 164-168	1/2
1.25	10:06	1:56	7:43	131 128-135	1012	166 164-168	2/2
1.50	12:19	2:13 +14	8:52	131 124-135	1161	166 120-178	5/2
1.75	14:12	1:53	7:32	136 132-141	1025	168 166-172	3/4
2.00	16:20	2:09 +16	8:34	132 120-137	1131	168 162-172	1/4
2.25	18:13	1:53	7:31	139 135-142	1046	170 168-174	2/3
2.50	20:07	1:54	7:35	141 138-144	1069	169 166-174	4/2
2.75	22:13	2:07 +23	8:26	136 121-144	1147	170 164-174	2/3
3.00	24:01	1:47	7:10	143 141-145	1024	170 168-172	2/3
3.25	26:17	2:16 +31	9:04	136 121-144	1232	170 154-178	3/2
3.50	28:06	1:50	7:18	145 143-147	1059	171 170-172	3/3
3.75	30:12	2:06 +16	8:24	144 137-148	1209	170 150-174	2/4
4.00	31:58	1:46	7:05	147 144-149	1041	172 170-174	3/2
4.25	33:53	1:55 +19	7:40	146 140-151	1119	173 168-178	3/4
4.50	35:51	1:57 +18	7:50	149 140-155	1166	174 152-178	3/2
4.75	37:45	1:54 +19	7:37	152 144-158	1158	174 144-178	6/3
5.00	39:23	1:38	6:30	153 149-156	995	175 174-176	0/4
5.25	41:02	1:39	6:38	156 155-159	1034	176 174-178	2/2
5.50	43:16	2:14 +37	8:55	150 139-157	1336	174 170-178	3/2
5.75	45:12	1:56 +19	7:43	156 152-159	1205	175 172-180	4/1
6.00	46:53	1:42	6:47	158 153-160	1072	176 172-178	5/1
6.22	48:47	1:54 +25	8:36	154 147-159	1325	171 88-178	7/1

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 14m, Flat prediction 44:31

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.0%	7:34
See your biggest climbs

Cadence

169 (180 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	170	6.2	45:07	7:16
Walk	7.5	104	0	3:40	11:59:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	55.90%	More
800m	3:12	6:27	65.64%	More
1km	4:00	6:27	68.42%	More
Mile	6:27	6:27	72.21%	More
5k	23:25	7:32	67.78%	More
5 miles	38:42	7:44	67.02%	More
10k	48:43	7:50	66.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	72.02
5km	21:29	6:55	73.88
5M	35:34	7:07	72.94
10km	44:47	7:12	72.46
10M	1:14:10	7:25	72.46
Half	1:38:44	7:32	71.54
20M	2:34:37	7:44	72.40
Mara	3:25:52	7:51	72.50

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