Fri 31st May 2019 at 11:00am by GAZGIB

Walk > General

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Time
29:20
Miles
1.13
Min/mi
25:58
Stride(cm)
52
Cals
132
Cadence
118
BPM
84
%MHR
46.5
B/mi
2187
Surface
Road

Notes & Comments

Valletta Walk
===
1) 1.13m - 29:20(25:52/m) 83/111bpm 132cal 59/73rpm 2.32/4.22mph

29:20

Pin Map

0mi in 0

Pace

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:38	75 50-87	1548	121 118-122
0.13	2:51	1:33	24:52	86 83-87	2138	122 122-122
0.19	4:16	1:25	22:48	80 75-86	1824	122 122-122
0.25	6:12	1:56 +19	30:55	81 80-82	2504	118 110-122
0.31	8:54	2:42 +39	43:15	76 72-78	3287	122 122-122
0.38	10:55	2:01	32:18	80 78-82	2584	119 114-122
0.44	13:03	2:08 +22	34:00	87 83-90	2959	122 122-122
0.50	14:37	1:34	25:02	84 83-84	2103	122 122-122
0.56	17:50	3:13 +1:49	51:33	84 83-86	4330	108 92-122
0.63	20:03	2:13 +15	35:33	96 85-111	3413	116 108-122
0.69	21:47	1:43	27:32	85 84-86	2340	116 112-120
0.75	23:18	1:31	24:22	81 78-85	1974	114 106-122
0.81	24:50	1:32	24:36	81 80-81	1992	112 112-112
0.88	26:26	1:35	25:25	82 81-82	2084	122 122-122
0.94	28:03	1:37 +11	25:55	83 81-85	2151	122 122-122
1.00	29:40	1:37	25:52	99 90-109	2561	114 106-122
1.06	31:16	1:36	25:33	90 88-91	2299	117 106-122
1.13	32:44	1:28	23:35	76 71-83	1792	121 116-122
1.13	32:55	11	22:57	74 73-74	1698	119 116-122

Heart

84/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (122 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:06	24:31	More
800m	12:35	25:18	More
1km	16:05	25:52	More
Mile	25:52	25:52	More

Predictions

Dist	Time	Per Mile

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With	Donna & Sam
Route
Where	Valletta
Event