Tue 28th May 2019 at 4:00pm by colindglen
Run > General
- rain
- breezy
-
Time
45:11
-
Miles
4.75
-
Min/mi
9:31
-
Pacing
72%
-
WAVA
53.97
-
Cals
744
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 9:26(9:29/m) 156cal
2) 1m - 9:15(9:15/m) 157cal
3) 1m - 9:17(9:17/m) 156cal
4) 1m - 9:55(9:55/m) 157cal
5) 0.76m - 7:18(9:40/m) 118cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:26 |
2:26 |
9:42 |
0.50 |
4:47 |
2:21 |
9:24 |
0.75 |
7:03 |
2:17 |
9:08 |
1.00 |
10:24 |
3:21 |
13:24 |
1.25 |
13:08 |
2:43 |
10:54 |
1.50 |
15:25 |
2:17 |
9:08 |
1.75 |
17:42 |
2:17 |
9:07 |
2.00 |
20:37 |
2:55 |
11:42 |
2.25 |
23:02 |
2:25 |
9:39 |
2.50 |
25:24 |
2:22 |
9:30 |
2.75 |
27:38 |
2:14 |
8:57 |
3.00 |
30:02 |
2:23 |
9:33 |
3.25 |
32:28 |
2:26 |
9:44 |
3.50 |
34:59 |
2:31 |
10:04 |
3.75 |
37:20 |
2:21 |
9:24 |
4.00 |
39:56 |
2:36 |
10:25 |
4.25 |
43:29 |
3:33 |
14:12 |
4.50 |
45:51 |
2:22 |
9:27 |
4.75 |
48:03 |
2:12 |
8:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
40.82% |
More |
800m |
4:22 |
8:47 |
47.81% |
More |
1km |
5:27 |
8:47 |
49.84% |
More |
Mile |
9:11 |
9:11 |
50.33% |
More |
5k |
30:27 |
9:48 |
51.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
53.29 |
5km |
28:49 |
9:17 |
54.61 |
5M |
47:42 |
9:32 |
53.89 |
10km |
1:00:04 |
9:40 |
53.53 |
10M |
1:39:28 |
9:57 |
53.52 |
Half |
2:12:26 |
10:07 |
52.83 |
20M |
3:27:23 |
10:22 |
53.46 |
Mara |
4:36:07 |
10:32 |
53.54 |
Three Things You Saw Today
1 The Front Line of The Somme
2 Cemetries
3 Ordanance
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