Fri 31st May 2019 at 9:00am by ♪♫ Synge ♪♫

Run > General

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Time
29:39
Miles
3.32
Min/mi
8:56
Pacing
94%
WAVA
55.51
Stride(cm)
118
Cals
393
Cadence
152
BPM
143
%MHR
82
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:54/m) 135/158bpm 109cal 6.75/7.37mph
2) 1m - 8:40(8:40/m) 149/157bpm 120cal 6.92/7.14mph
3) 1m - 9:12(9:12/m) 148/159bpm 124cal 6.52/7.43mph
4) 0.32m - 2:53(8:52/m) 153/156bpm 40cal 6.77/7.22mph

8:53 8:40 9:12 2:53

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:10	101 78-126	926	149 118-156
0.25	2:16	1:07	8:55	135 125-142	1204	154 150-156
0.38	3:25	1:10	9:17	141 138-144	1308	153 150-154
0.50	4:32	1:06	8:51	142 140-144	1256	154 152-156
0.63	5:36	1:04	8:33	144 142-146	1232	153 150-154
0.75	6:41	1:06	8:44	143 140-146	1249	153 148-154
0.88	7:45	1:04	8:32	136 129-142	1160	155 152-158
1.00	8:53	1:08	9:05	144 134-157	1308	153 152-156
1.13	9:58	1:05	8:37	154 151-157	1328	155 154-158
1.25	11:05	1:07	8:53	153 151-156	1359	154 152-156
1.38	12:12	1:08	9:02	147 144-152	1328	152 150-154
1.50	13:15	1:03	8:24	140 139-145	1175	152 150-154
1.63	14:18	1:02	8:19	147 141-151	1223	152 150-154
1.75	15:25	1:07	8:56	150 148-154	1339	151 148-154
1.88	16:30	1:05	8:42	149 147-155	1297	153 150-154
2.00	17:34	1:03	8:28	149 147-151	1261	152 152-154
2.13	18:36	1:02	8:17	148 143-152	1227	151 150-152
2.25	19:41	1:05	8:40	143 139-148	1239	151 150-154
2.38	20:47	1:06	8:49	139 137-142	1225	152 150-152
2.50	22:01	1:14	9:51	148 145-150	1459	150 148-152
2.63	23:14	1:13	9:43	151 148-153	1468	151 148-152
2.75	24:15	1:01	8:10	145 140-152	1185	154 150-162
2.88	25:26	1:11	9:27	155 152-156	1466	152 150-156
3.00	26:46	1:20	10:40	154 147-159	1642	151 144-152
3.13	27:53	1:07	8:56	152 150-154	1357	152 150-154
3.25	28:59	1:06	8:50	153 151-154	1351	153 152-154
3.32	29:39	40	8:55	154 154-155	1373	155 152-162

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (162 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	152	3.3	29:33	8:54
Walk	0.3	118	0	6	13:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.51%	More
800m	4:13	8:30	48.26%	More
1km	5:17	8:30	50.23%	More
Mile	8:34	8:34	52.62%	More
5k	27:39	8:54	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	64.50
5km	27:22	8:49	56.06
5M	48:33	9:43	51.56
10km	1:03:04	10:09	49.62
10M	1:51:50	11:11	46.31
Half	2:34:48	11:49	43.95
20M	4:17:40	12:53	41.84
Mara	5:56:39	13:37	40.31

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