Fri 31st May 2019 at 10:00am by GAZGIB

Cross > Watersports

  • Time
    1:12:16
  • Miles
    9.27
  • Min/mi
    7:48
  • Cals
    128
  • Cadence
    122
  • BPM
    62
  • %MHR
    34.4
  • B/mi
    485
  • Surface
    Road

Notes & Comments

Valletta Harbour Tour
===
1) 9.27m - 1:12:16(7:48/m) 59/97bpm 128cal 61/64rpm 7.7/10.21mph
1:12:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:18 70 49-89 651 122 122-122
0.50 4:11 1:51 7:26 55 53-57 409 122 122-122
0.75 5:59 1:48 7:12 69 52-89 496 122 122-122
1.00 8:37 2:38 10:31 68 51-95 715 122 122-122
1.25 10:46 2:09 8:37 65 55-79 560 -
1.50 13:29 2:43 10:52 57 53-67 620 122 122-122
1.75 15:18 1:49 7:15 54 53-56 391 -
2.00 17:01 1:44 6:55 55 53-57 381 -
2.25 18:45 1:43 6:53 56 55-56 386 -
2.50 20:28 1:43 6:52 57 55-59 391 -
2.75 22:10 1:43 6:51 55 53-56 377 -
3.00 23:45 1:35 6:18 55 54-57 347 -
3.25 25:21 1:36 6:24 66 57-74 422 -
3.50 26:59 1:38 6:34 68 56-85 446 -
3.75 28:39 1:40 6:38 62 55-77 412 122 122-122
4.00 30:18 1:39 6:37 59 56-66 390 122 122-122
4.25 31:57 1:39 6:35 57 53-60 375 -
4.50 33:40 1:43 6:53 57 52-59 393 -
4.75 36:13 2:33 10:10 55 52-57 559 -
5.00 37:58 1:45 7:00 53 52-57 371 -
5.25 39:38 1:40 6:40 53 52-55 353 -
5.50 41:36 1:58 7:54 71 54-92 560 -
5.75 43:51 2:15 8:59 75 60-88 674 -
6.00 45:31 1:41 6:42 56 53-61 376 -
6.25 47:15 1:43 6:54 57 54-61 393 -
6.50 49:21 2:06 8:24 56 52-61 470 -
6.75 52:16 2:56 11:42 55 52-58 644 -
7.00 54:01 1:44 6:57 55 53-57 382 -
7.25 55:50 1:49 7:16 54 53-56 393 -
7.50 57:51 2:01 8:04 54 52-55 436 -
7.75 59:52 2:01 8:04 53 52-54 428 -
8.00 1:01:33 1:41 6:46 55 54-56 372 -
8.25 1:03:13 1:40 6:39 69 54-87 459 -
8.50 1:04:54 1:41 6:43 60 57-63 403 -
8.75 1:06:40 1:46 7:05 78 64-93 552 122 122-122
9.00 1:08:34 1:54 7:35 63 53-80 478 -
9.25 1:11:13 2:39 10:38 52 51-55 553 -
9.30 1:12:16 1:03 21:41 69 53-87 1496 122 122-122

Heart

62/95max
  • Show Beats/Mile

Cadence

122 (122 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:34 6:17 More
800m 3:09 6:20 More
1km 3:57 6:22 More
Mile 6:28 6:28 More
5k 20:56 6:44 More
5 miles 35:44 7:09 More
10k 45:53 7:23 More

Bespoke Fields

With Donna & Sam
Route
Where Valletta
Event
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