Fri 31st May 2019 at 9:00am by Daz Love

Run > General

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Time
55:11
Miles
7.01
Min/mi
7:52
Pacing
92%
WAVA
58.26
Stride(cm)
116
Cals
873
Cadence
176
BPM
165
%MHR
83.3
B/mi
1298
Asc(m)
251
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 156/172bpm 121cal 7.51/7.89mph
2) 1m - 8:35(8:35/m) 172/187bpm 143cal 6.99/7.91mph
3) 1m - 8:01(8:01/m) 162/175bpm 123cal 7.48/7.97mph
4) 1m - 7:45(7:45/m) 159/179bpm 114cal 7.73/8.2mph
5) 1m - 7:47(7:47/m) 163/175bpm 120cal 7.71/8.16mph
6) 1m - 7:30(7:30/m) 169/176bpm 122cal 8/11.69mph
7) 1m - 7:27(7:27/m) 177/185bpm 129cal 8.05/8.43mph
8) 0.01m - 6(6:50/m) 180/180bpm 1cal 8.78/8.39mph

7:59 8:35 8:01 7:45 7:47 7:30 7:27 6

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	140 105-160	1133	173 168-182	6/2
0.50	4:04	2:03	8:10	165 161-168	1348	177 166-182	26/1
0.75	6:02	1:58	7:52	151 144-159	1189	171 166-176	3/9
1.00	8:00	1:58	7:50	165 154-172	1294	179 176-182	18/0
1.25	10:03	2:03	8:12	177 173-181	1451	180 174-186	26/1
1.50	12:11	2:09	8:35	182 180-185	1561	179 164-184	28/1
1.75	14:32	2:21	9:24	177 156-187	1664	171 152-184	23/19
2.00	16:37	2:05	8:20	146 143-153	1216	167 164-170	0/28
2.25	18:36	1:58	7:54	144 138-160	1137	171 166-180	0/24
2.50	20:36	2:01	8:02	168 161-175	1351	174 164-186	6/5
2.75	22:39	2:03	8:12	169 159-175	1386	175 166-182	5/6
3.00	24:36	1:56	7:45	166 160-171	1287	174 168-182	5/9
3.25	26:31	1:55	7:42	156 153-160	1200	171 168-178	0/16
3.50	28:26	1:55	7:42	167 162-177	1285	178 170-184	9/3
3.75	30:29	2:02	8:09	157 141-179	1281	168 166-184	0/27
4.00	32:22	1:53	7:32	157 141-166	1182	176 170-184	1/6
4.25	34:22	2:01	8:03	166 161-175	1336	177 170-184	14/4
4.50	36:14	1:52	7:28	163 151-173	1217	174 166-180	6/25
4.75	38:10	1:55	7:42	161 156-165	1239	176 174-180	1/5
5.00	40:08	1:58	7:54	163 160-165	1286	177 174-180	7/6
5.25	42:04	1:55	7:41	164 160-167	1259	176 172-182	2/12
5.50	43:56	1:53	7:31	167 158-175	1254	179 174-184	9/1
5.75	45:48	1:52	7:27	172 170-174	1280	180 174-182	7/7
6.00	47:38	1:50	7:21	175 174-176	1286	180 174-184	7/2
6.25	49:34	1:56	7:44	179 175-184	1383	183 180-188	17/0
6.50	51:26	1:52	7:27	177 171-184	1320	178 170-182	4/11
6.75	53:16	1:50	7:21	177 175-180	1300	179 170-184	4/3
7.00	55:06	1:50	7:19	176 172-180	1286	180 174-184	5/3

Heart

165/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 149m, Flat prediction 54:50

Elevation Graph

Biggest Climbs (m)	Min/mi
101 6.2%	8:12
30 6.2%	8:13
20 2.7%	7:31
13 8.4%	7:48
11 3.7%	7:41
See your biggest climbs

Cadence

176 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7	55:11	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.79%	More
800m	3:36	7:14	51.18%	More
1km	4:29	7:13	53.47%	More
Mile	7:22	7:22	55.61%	More
5k	23:33	7:35	59.21%	More
5 miles	38:27	7:41	58.94%	More
10k	48:47	7:51	57.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	62.44
5km	22:40	7:18	61.51
5M	38:09	7:38	59.40
10km	48:22	7:47	58.47
10M	1:21:22	8:08	57.39
Half	1:49:18	8:21	56.06
20M	2:53:34	8:41	55.94
Mara	3:53:09	8:54	55.53

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