Fri 31st May 2019 at 9:00am by jda

Run > General

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Time
12:44
Miles
1.31
Min/mi
9:43
Pacing
76%
WAVA
45.66
Stride(cm)
100
Cals
152
Cadence
166
BPM
119
%MHR
69.8
B/mi
1154
Asc(m)
93
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 129/147bpm 96cal 9.21/13.98kmph
2) 1km - 5:36(5:36/km) 109/144bpm 53cal 10.72/14.51kmph
3) 0.11km - 37(5:48/km) 98/100bpm 3cal 10.33/10.28kmph

6:31 5:36 37

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:21	92 68-111	677	176 120-194	2/1
0.13	55	27	7:18	114 111-116	832	175 174-176	4/0
0.19	1:26	31	8:15	119 114-123	982	174 172-176	10/0
0.25	2:18	52	13:48	120 117-122	1656	164 158-172	11/0
0.31	2:58	41	10:52	130 117-145	1413	163 158-168	10/0
0.38	3:42	43	11:32	132 126-140	1522	163 160-166	13/0
0.44	4:35	54	14:21	136 128-144	1952	160 156-164	16/0
0.50	5:23	48	12:46	144 138-146	1837	161 158-164	13/0
0.56	6:02	39	10:24	146 144-147	1518	170 162-174	7/0
0.63	6:32	30	7:55	145 144-146	1147	176 174-178	2/0
0.69	7:03	31	8:09	139 133-144	1132	173 164-178	0/0
0.75	7:29	27	7:06	132 132-133	936	175 174-178	0/1
0.81	7:54	25	6:34	132 128-134	866	177 176-180	0/5
0.88	8:20	26	6:53	123 118-128	847	176 174-178	0/11
0.94	8:47	27	7:18	115 113-117	840	175 168-180	0/15
1.00	9:31	44	11:52	97 88-113	1150	156 154-168	0/15
1.06	10:11	40	10:36	97 91-109	1028	158 152-160	0/12
1.13	10:57	46	12:09	91 87-94	1105	159 156-162	0/7
1.19	11:34	37	9:59	98 88-111	978	159 154-168	0/14
1.25	12:11	37	9:58	94 88-100	936	164 162-166	0/5
1.31	12:45	34	9:28	98 95-100	928	165 162-168	0/3

Heart

119/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 93m, Flat prediction 12:01

Elevation Graph

Biggest Climbs (m)	Min/mi
92 8.6%	10:15
See your biggest climbs

Cadence

166 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	1.3	12:44	9:44
Walk	0.1	120	0	1	19:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.65%	More
800m	4:04	8:12	47.59%	More
1km	5:29	8:49	46.09%	More
Mile	9:31	9:31	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	44.87
5km	31:48	10:14	45.94
5M	52:40	10:32	45.17
10km	1:06:19	10:40	44.80
10M	1:49:48	10:59	44.72
Half	2:26:12	11:10	44.10
20M	3:48:57	11:27	44.63
Mara	5:04:49	11:38	44.70

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