Fri 31st May 2019 at 7:00am by alco51161
Run > Treadmill
-
Time
12:15
-
Miles
1.58
-
Min/mi
7:45
-
Pacing
92%
-
WAVA
61.78
-
Stride(cm)
113
-
Cals
198
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 125cal 7.62/8.54mph
2) 0.58m - 4:23(7:29/m) 73cal 8.02/8.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:02 |
180 164-186 |
0.13 |
1:07 |
29 |
7:51 |
186 184-186 |
0.19 |
1:37 |
30 |
7:53 |
183 182-186 |
0.25 |
2:07 |
30 |
8:05 |
183 182-184 |
0.31 |
2:37 |
30 |
8:05 |
184 182-186 |
0.38 |
3:07 |
30 |
8:02 |
184 184-186 |
0.44 |
3:37 |
30 |
7:55 |
184 184-184 |
0.50 |
4:07 |
30 |
7:59 |
184 182-186 |
0.56 |
4:37 |
30 |
7:57 |
185 184-186 |
0.63 |
5:07 |
30 |
7:58 |
186 184-188 |
0.69 |
5:35 |
28 |
7:27 |
185 182-188 |
0.75 |
6:02 |
27 |
7:17 |
184 184-184 |
0.81 |
6:30 |
28 |
7:25 |
185 184-186 |
0.88 |
6:58 |
28 |
7:26 |
185 184-188 |
0.94 |
7:25 |
27 |
7:18 |
185 182-188 |
1.00 |
7:53 |
28 |
7:22 |
184 182-186 |
1.06 |
8:20 |
28 |
7:24 |
184 182-186 |
1.13 |
8:48 |
28 |
7:22 |
184 184-186 |
1.19 |
9:15 |
27 |
7:18 |
185 182-190 |
1.25 |
9:43 |
27 |
7:14 |
185 182-186 |
1.31 |
10:10 |
27 |
7:19 |
186 184-188 |
1.38 |
10:38 |
28 |
7:20 |
185 184-186 |
1.44 |
11:05 |
27 |
7:12 |
185 184-186 |
1.50 |
11:33 |
28 |
7:32 |
184 184-186 |
1.56 |
12:05 |
32 |
8:31 |
182 180-184 |
1.58 |
12:16 |
11 |
8:28 |
188 188-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
1.6 |
12:16 |
7:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
47.89% |
More |
800m |
3:38 |
7:18 |
56.55% |
More |
1km |
4:33 |
7:19 |
58.83% |
More |
Mile |
7:26 |
7:26 |
61.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
61.10 |
5km |
25:38 |
8:15 |
60.35 |
5M |
43:06 |
8:37 |
58.60 |
10km |
54:39 |
8:48 |
57.78 |
10M |
1:31:53 |
9:11 |
56.88 |
Half |
2:03:24 |
9:25 |
55.65 |
20M |
3:15:53 |
9:48 |
55.55 |
Mara |
4:23:04 |
10:02 |
55.15 |
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