Fri 31st May 2019 at 8:00am by AntClark
Run > General
-
Time
51:10
-
Miles
7.75
-
Min/mi
6:36
-
Pacing
70%
-
WAVA
68.13
-
Stride(cm)
134
-
Cals
670
-
Cadence
182
-
BPM
133
-
%MHR
74
-
B/mi
879
-
Asc(m)
113
-
Hillscore
1
-
Surface
Road
Notes & Comments
Morning Run with 4 x 1k Progressive
Split Summary
===
1) 1.54m - 11:38(7:32/m) 120/134bpm 144cal 7.96/9.29mph
2) 0.62m - 3:41(5:55/m) 141/146bpm 59cal 10.14/10.37mph
3) 0.22m - 1:30(6:41/m) 136/144bpm 22cal 8.97/10.1mph
4) 0.35m - 2:02(5:52/m) 143/149bpm 32cal 10.24/10.46mph
5) 0.62m - 3:35(5:46/m) 148/150bpm 60cal 10.4/10.6mph
6) 0.18m - 1:30(8:21/m) 137/150bpm 21cal 7.18/10.33mph
7) 0.37m - 2:37(7:08/m) 129/137bpm 32cal 8.41/9.2mph
8) 0.62m - 3:26(5:31/m) 145/151bpm 55cal 10.87/11.5mph
9) 0.22m - 1:30(6:52/m) 138/150bpm 21cal 8.74/10.37mph
10) 0.03m - 13(6:59/m) 128/128bpm 2cal 8.6/8.64mph
11) 0.62m - 3:21(5:23/m) 151/158bpm 55cal 11.15/11.21mph
12) 0.22m - 1:30(6:43/m) 144/157bpm 22cal 8.92/11.19mph
13) 2.13m - 14:39(6:52/m) 128/140bpm 145cal 8.75/9.48mph
11:38 3:41 1:30 2:02 3:35 1:30 2:37 3:26 1:30 13 3:21 1:30 14:39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:10 |
105 72-119 |
857 |
170 116-176 |
5/2 |
0.50 |
4:01 |
1:59 |
7:55 |
118 116-119 |
934 |
175 174-178 |
4/3 |
0.75 |
5:59 |
1:57 |
7:50 |
121 118-125 |
948 |
176 174-178 |
6/2 |
1.00 |
7:49 |
1:50 |
7:22 |
122 117-126 |
898 |
176 170-178 |
2/8 |
1.25 |
9:34 |
1:45 |
6:59 |
126 117-134 |
880 |
177 172-182 |
9/9 |
1.50 |
11:19 |
1:45 |
7:02 |
125 121-130 |
879 |
178 174-182 |
4/4 |
1.75 |
12:51 |
1:31 |
6:05 |
135 127-142 |
822 |
183 88-190 |
2/2 |
2.00 |
14:19 |
1:28 |
5:52 |
143 141-144 |
839 |
188 186-190 |
2/4 |
2.25 |
15:53 |
1:35 |
6:18 |
144 136-146 |
908 |
186 180-190 |
3/2 |
2.50 |
17:27 |
1:33 |
6:14 |
134 130-142 |
835 |
184 176-190 |
2/2 |
2.75 |
18:55 |
1:28 |
5:54 |
147 143-149 |
867 |
190 186-194 |
1/1 |
3.00 |
20:21 |
1:26 |
5:42 |
147 145-148 |
839 |
186 94-196 |
2/3 |
3.25 |
21:48 |
1:27 |
5:48 |
148 146-150 |
859 |
190 188-194 |
2/1 |
3.50 |
23:38 |
1:51 |
7:22 |
140 127-149 |
1032 |
185 180-196 |
1/2 |
3.75 |
25:26 |
1:48 |
7:10 |
127 125-130 |
911 |
180 170-182 |
6/0 |
4.00 |
27:01 |
1:35 |
6:20 |
134 129-141 |
849 |
183 172-194 |
5/3 |
4.25 |
28:24 |
1:23 |
5:31 |
145 141-147 |
799 |
193 190-196 |
0/8 |
4.50 |
29:49 |
1:26 |
5:42 |
149 147-151 |
849 |
191 188-194 |
2/1 |
4.75 |
31:30 |
1:41 |
6:45 |
138 127-150 |
931 |
181 178-190 |
1/2 |
5.00 |
32:54 |
1:23 |
5:34 |
142 128-154 |
790 |
194 182-198 |
3/3 |
5.25 |
34:15 |
1:21 |
5:24 |
154 153-156 |
831 |
195 194-198 |
1/1 |
5.50 |
35:45 |
1:30 |
6:00 |
154 142-158 |
924 |
190 178-198 |
2/2 |
5.75 |
37:24 |
1:39 |
6:35 |
133 127-141 |
876 |
168 92-186 |
2/3 |
6.00 |
39:07 |
1:43 |
6:52 |
128 126-132 |
879 |
180 178-182 |
6/3 |
6.25 |
40:47 |
1:41 |
6:42 |
129 126-132 |
864 |
179 176-182 |
4/2 |
6.50 |
42:27 |
1:40 |
6:40 |
130 127-132 |
867 |
181 178-184 |
4/8 |
6.75 |
44:11 |
1:43 |
6:54 |
133 124-140 |
917 |
178 176-180 |
7/7 |
7.00 |
45:56 |
1:45 |
7:00 |
131 123-137 |
917 |
179 176-182 |
7/3 |
7.25 |
47:37 |
1:41 |
6:46 |
125 122-129 |
845 |
179 176-182 |
3/6 |
7.50 |
49:20 |
1:43 |
6:53 |
128 125-131 |
881 |
180 176-182 |
5/5 |
7.75 |
52:21 |
3:01 +1:12
|
12:03 |
120 95-129 |
1445 |
176 108-220 |
2/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
182 |
7.7 |
50:50 |
6:45 |
Walk |
0.6 |
96 |
0 |
21 |
7:03 |
Pause |
2.2 |
- |
- |
1:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:19 |
58.69% |
More |
800m |
2:40 |
5:23 |
66.90% |
More |
1km |
3:21 |
5:23 |
69.96% |
More |
Mile |
5:48 |
5:48 |
69.08% |
More |
5k |
18:53 |
6:05 |
72.22% |
More |
5 miles |
31:08 |
6:14 |
71.11% |
More |
10k |
39:28 |
6:21 |
69.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
68.75 |
5km |
19:25 |
6:15 |
70.21 |
5M |
32:09 |
6:26 |
68.86 |
10km |
40:29 |
6:31 |
68.21 |
10M |
1:07:02 |
6:42 |
67.99 |
Half |
1:29:15 |
6:49 |
66.99 |
20M |
2:19:46 |
6:59 |
67.78 |
Mara |
3:06:05 |
7:06 |
67.88 |
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