Fri 31st May 2019 at 8:00am by AntClark

Run > General

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Time
51:10
Miles
7.75
Min/mi
6:36
Pacing
70%
WAVA
68.13
Stride(cm)
134
Cals
670
Cadence
182
BPM
133
%MHR
74
B/mi
879
Asc(m)
113
Hillscore
1
Surface
Road

Notes & Comments

Morning Run with 4 x 1k Progressive

Split Summary
===
1) 1.54m - 11:38(7:32/m) 120/134bpm 144cal 7.96/9.29mph
2) 0.62m - 3:41(5:55/m) 141/146bpm 59cal 10.14/10.37mph
3) 0.22m - 1:30(6:41/m) 136/144bpm 22cal 8.97/10.1mph
4) 0.35m - 2:02(5:52/m) 143/149bpm 32cal 10.24/10.46mph
5) 0.62m - 3:35(5:46/m) 148/150bpm 60cal 10.4/10.6mph
6) 0.18m - 1:30(8:21/m) 137/150bpm 21cal 7.18/10.33mph
7) 0.37m - 2:37(7:08/m) 129/137bpm 32cal 8.41/9.2mph
8) 0.62m - 3:26(5:31/m) 145/151bpm 55cal 10.87/11.5mph
9) 0.22m - 1:30(6:52/m) 138/150bpm 21cal 8.74/10.37mph
10) 0.03m - 13(6:59/m) 128/128bpm 2cal 8.6/8.64mph
11) 0.62m - 3:21(5:23/m) 151/158bpm 55cal 11.15/11.21mph
12) 0.22m - 1:30(6:43/m) 144/157bpm 22cal 8.92/11.19mph
13) 2.13m - 14:39(6:52/m) 128/140bpm 145cal 8.75/9.48mph

11:38 3:41 1:30 2:02 3:35 1:30 2:37 3:26 1:30 13 3:21 1:30 14:39

Pin Map

0mi in 0

Pace

14%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:10	105 72-119	857	170 116-176	5/2
0.50	4:01	1:59	7:55	118 116-119	934	175 174-178	4/3
0.75	5:59	1:57	7:50	121 118-125	948	176 174-178	6/2
1.00	7:49	1:50	7:22	122 117-126	898	176 170-178	2/8
1.25	9:34	1:45	6:59	126 117-134	880	177 172-182	9/9
1.50	11:19	1:45	7:02	125 121-130	879	178 174-182	4/4
1.75	12:51	1:31	6:05	135 127-142	822	183 88-190	2/2
2.00	14:19	1:28	5:52	143 141-144	839	188 186-190	2/4
2.25	15:53	1:35	6:18	144 136-146	908	186 180-190	3/2
2.50	17:27	1:33	6:14	134 130-142	835	184 176-190	2/2
2.75	18:55	1:28	5:54	147 143-149	867	190 186-194	1/1
3.00	20:21	1:26	5:42	147 145-148	839	186 94-196	2/3
3.25	21:48	1:27	5:48	148 146-150	859	190 188-194	2/1
3.50	23:38	1:51	7:22	140 127-149	1032	185 180-196	1/2
3.75	25:26	1:48	7:10	127 125-130	911	180 170-182	6/0
4.00	27:01	1:35	6:20	134 129-141	849	183 172-194	5/3
4.25	28:24	1:23	5:31	145 141-147	799	193 190-196	0/8
4.50	29:49	1:26	5:42	149 147-151	849	191 188-194	2/1
4.75	31:30	1:41	6:45	138 127-150	931	181 178-190	1/2
5.00	32:54	1:23	5:34	142 128-154	790	194 182-198	3/3
5.25	34:15	1:21	5:24	154 153-156	831	195 194-198	1/1
5.50	35:45	1:30	6:00	154 142-158	924	190 178-198	2/2
5.75	37:24	1:39	6:35	133 127-141	876	168 92-186	2/3
6.00	39:07	1:43	6:52	128 126-132	879	180 178-182	6/3
6.25	40:47	1:41	6:42	129 126-132	864	179 176-182	4/2
6.50	42:27	1:40	6:40	130 127-132	867	181 178-184	4/8
6.75	44:11	1:43	6:54	133 124-140	917	178 176-180	7/7
7.00	45:56	1:45	7:00	131 123-137	917	179 176-182	7/3
7.25	47:37	1:41	6:46	125 122-129	845	179 176-182	3/6
7.50	49:20	1:43	6:53	128 125-131	881	180 176-182	5/5
7.75	52:21	3:01 +1:12	12:03	120 95-129	1445	176 108-220	2/6

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 15m, Flat prediction 50:56

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	6:59
See your biggest climbs

Cadence

182 (220 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	182	7.7	50:50	6:45
Walk	0.6	96	0	21	7:03
Pause	2.2	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	58.69%	More
800m	2:40	5:23	66.90%	More
1km	3:21	5:23	69.96%	More
Mile	5:48	5:48	69.08%	More
5k	18:53	6:05	72.22%	More
5 miles	31:08	6:14	71.11%	More
10k	39:28	6:21	69.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	68.75
5km	19:25	6:15	70.21
5M	32:09	6:26	68.86
10km	40:29	6:31	68.21
10M	1:07:02	6:42	67.99
Half	1:29:15	6:49	66.99
20M	2:19:46	6:59	67.78
Mara	3:06:05	7:06	67.88

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