Fri 31st May 2019 at 7:00am by 3M

Run > General

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Time
1:13:04
Miles
8.32
Min/mi
8:47
Pacing
58%
WAVA
58.90
Cals
1235
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:17/m) 93cal
2) 0.62m - 5:16(8:29/m) 92cal
3) 0.62m - 5:30(8:52/m) 98cal
4) 0.62m - 5:18(8:32/m) 89cal
5) 0.62m - 5:17(8:31/m) 94cal
6) 0.62m - 5:28(8:49/m) 95cal
7) 0.62m - 5:19(8:34/m) 92cal
8) 0.62m - 5:34(8:59/m) 96cal
9) 0.62m - 5:28(8:49/m) 87cal
10) 0.62m - 5:18(8:33/m) 90cal
11) 0.62m - 5:27(8:47/m) 91cal
12) 0.62m - 5:36(9:02/m) 92cal
13) 0.62m - 5:29(8:51/m) 87cal
14) 0.26m - 2:20(8:53/m) 39cal

5:46 5:16 5:30 5:18 5:17 5:28 5:19 5:34 5:28 5:18 5:27 5:36 5:29 2:20

Pin Map

0mi in 0

Pace

13%

21%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:49	2:49	11:14	5/2
0.50	5:07	2:18	9:12	5/1
0.75	7:21	2:14	8:56	2/6
1.00	9:43	2:23	9:31	0/4
1.25	11:51	2:08	8:31	1/2
1.50	14:10	2:19	9:16	3/2
1.75	16:16	2:06	8:25	3/2
2.00	18:59	2:43	10:52	2/1
2.25	21:06	2:06	8:25	0/1
2.50	23:41	2:35	10:22	1/1
2.75	25:44	2:03	8:13	2/0
3.00	27:56	2:12	8:49	1/3
3.25	32:14	4:18	17:11	2/1
3.50	34:29	2:15	8:59	1/2
3.75	36:38	2:09	8:36	1/0
4.00	40:00	3:22	13:26	2/2
4.25	42:11	2:11	8:46	3/1
4.50	44:22	2:11	8:45	1/2
4.75	46:39	2:17	9:08	2/3
5.00	49:51	3:11	12:45	2/1
5.25	52:32	2:41	10:44	1/3
5.50	54:45	2:14	8:54	6/0
5.75	57:28	2:42	10:49	2/2
6.00	59:36	2:08	8:33	0/5
6.25	1:02:43	3:07	12:27	0/2
6.50	1:05:34	2:51	11:26	1/2
6.75	1:07:48	2:14	8:55	4/1
7.00	1:10:50	3:02	12:08	6/0
7.25	1:13:08	2:18	9:12	2/6
7.50	1:15:16	2:09	8:36	1/6
7.75	1:17:53	2:37	10:27	1/0
8.00	1:20:33	2:39	10:38	6/2
8.25	1:23:37	3:04	12:17	2/4
8.32	1:24:15	38	9:20	1/1

Elevation

Asc 76m, Range 12m, Flat prediction 1:12:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	10:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	43.01%	More
800m	4:07	8:17	49.92%	More
1km	5:14	8:26	51.09%	More
Mile	8:43	8:43	52.15%	More
5k	30:13	9:43	51.21%	More
5 miles	49:12	9:50	51.34%	More
10k	1:01:45	9:56	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	58.73
5km	25:43	8:17	60.16
5M	42:35	8:31	59.31
10km	53:37	8:38	58.89
10M	1:28:48	8:53	58.86
Half	1:58:13	9:01	58.09
20M	3:05:08	9:15	58.77
Mara	4:06:29	9:24	58.86

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