Fri 31st May 2019 at 9:00am by Lulu

Cross > General

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Time
5:46
Miles
0.26
Min/mi
22:11
Cals
26
BPM
104
%MHR
55.5
B/mi
2313
Surface
Road

5:10 400m

Notes & Comments

Split Summary
===
1) 0.26m - 5:46(22:10/m) 26cal

5:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	59	59	15:42	96 91-99	1507
0.13	2:05	1:06	17:44	96 92-100	1702
0.19	3:13	1:08	18:10	104 97-109	1890
0.25	5:13	2:00	31:57	112 108-118	3579
0.26	5:46	33	53:11	111 111-111	5904

Heart

104/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More

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