Fri 31st May 2019 at 8:00am by ElDuderino

Bike > General

Follow User
0 👍

Time
25:31
Miles
4.47
Mph
10.5
Cals
276
BPM
117
%MHR
68.6
B/mi
669
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 4.47m - 25:31(5:43/m) 117/142bpm 276cal 10.51/14.8mph

25:31

Pace

21%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02	7.20	96 87-103	800	0/1
0.25	1:42	40	11.28	105 97-112	558	2/0
0.38	2:30	47	9.50	119 103-133	751	2/1
0.50	3:41	1:11	6.35	133 121-140	1257	1/1
0.63	4:35	55	8.22	111 102-119	810	0/1
0.75	5:16	40	11.17	107 102-112	575	0/4
0.88	5:49	34	13.39	116 101-125	520	0/2
1.00	6:24	35	12.91	119 117-121	553	0/0
1.13	7:01	37	12.15	120 112-123	592	0/0
1.25	7:39	38	11.84	110 109-113	558	1/0
1.38	8:17	38	11.99	110 108-113	551	0/0
1.50	8:57	41	11.06	110 107-113	596	1/0
1.63	9:31	33	13.47	109 104-116	486	0/0
1.75	10:03	33	13.79	114 111-117	496	0/1
1.88	10:42	39	11.59	119 110-127	616	0/1
2.00	11:20	38	11.96	120 119-124	602	0/0
2.13	11:56	36	12.54	121 117-123	579	1/2
2.25	12:37	42	10.83	111 100-119	615	2/0
2.38	13:22	45	10.08	106 95-117	631	0/1
2.50	13:57	35	12.79	117 112-121	549	1/0
2.63	14:33	36	12.45	118 116-121	569	0/2
2.75	15:08	35	12.82	115 112-118	538	2/1
2.88	15:47	39	11.62	112 107-119	578	0/0
3.00	16:25	38	11.83	122 119-126	619	1/0
3.13	17:04	39	11.64	121 118-124	624	1/0
3.25	17:44	40	11.25	125 123-126	667	1/1
3.38	18:22	38	11.78	122 118-127	621	0/1
3.50	19:00	38	11.81	121 118-124	615	0/0
3.63	19:34	34	13.28	119 108-124	538	0/1
3.75	20:10	36	12.54	109 107-111	522	0/0
3.88	20:48	38	11.79	114 104-126	580	0/0
4.00	21:30	42	10.62	123 117-130	695	1/0
4.13	22:16	45	9.95	133 123-141	802	2/0
4.25	23:04	48	9.40	139 133-142	887	0/1
4.38	23:47	43	10.39	125 117-131	722	1/0
4.47	25:31	1:44	3.25	121 116-127	2234	1/1

Heart

117/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:20	4:42	More
1km	2:57	4:45	More
Mile	4:48	4:48	More
5k	15:25	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	59:55	6:00
20km	1:15:26	6:04
15 miles	1:32:05	6:08
20 miles	2:04:54	6:15
40km	2:37:16	6:20
25 miles	2:38:14	6:20
42km	2:45:37	6:21
50 miles	5:29:55	6:36
56 miles	6:12:02	6:39
100 miles	11:27:51	6:53
112 miles	12:55:39	6:56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry