Fri 31st May 2019 at 8:00am by Lulu

Cross > General

Follow User
0 👍

Time
59:01
Miles
2.52
Min/mi
23:25
Cals
231
BPM
99
%MHR
52.8
B/mi
2326
Surface
Road

Notes & Comments

Split Summary
===
1) 2.52m - 59:01(23:25/m) 231cal

59:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:21	2:21	18:49	96 84-113	1806
0.25	5:13	2:52	22:57	102 97-110	2340
0.38	7:55	2:42	21:37	108 101-115	2334
0.50	12:00	4:05	32:38	100 88-106	3263
0.63	15:42	3:42	29:35	102 94-112	3018
0.75	18:55	3:13	25:43	97 91-105	2495
0.88	23:09	4:14	33:55	98 89-108	3323
1.00	27:02	3:53	31:02	97 93-102	3010
1.13	30:01	2:59	23:50	107 97-118	2549
1.25	32:27	2:26	19:29	112 106-118	2182
1.38	34:51	2:24	19:15	110 105-118	2118
1.50	37:32	2:41	21:30	106 98-113	2280
1.63	39:56	2:24	19:09	112 100-118	2146
1.75	42:41	2:45	21:56	106 101-115	2325
1.88	46:12	3:31	28:09	97 70-105	2730
2.00	48:09	1:57	15:39	85 71-92	1330
2.13	52:05	3:56	31:25	88 81-94	2764
2.25	55:14	3:10	25:17	83 78-87	2098
2.38	56:56	1:42	13:38	86 81-93	1173
2.50	58:26	1:29	11:53	86 86-86	1021
2.52	59:01	35	28:08	86 86-86	2419

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:55	11:43	More
800m	9:42	19:32	More
1km	11:55	19:10	More
Mile	20:49	20:49	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry