Fri 31st May 2019 at 8:00am by RicC
Run > General
-
Time
38:58
-
Miles
5.05
-
Min/mi
7:43
-
Pacing
89%
-
WAVA
57.86
-
Stride(cm)
122
-
Cals
469
-
Cadence
171
-
BPM
141
-
%MHR
82.4
-
B/mi
1087
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 135/151bpm 98cal 7.43/8.29mph
2) 1m - 7:28(7:28/m) 144/155bpm 97cal 8.04/8.43mph
3) 1m - 7:36(7:36/m) 146/158bpm 97cal 7.89/8.58mph
4) 1m - 7:31(7:31/m) 134/152bpm 76cal 7.98/9.16mph
5) 1m - 7:51(7:51/m) 147/153bpm 96cal 7.65/8.33mph
6) 0.05m - 27(8:33/m) 148/152bpm 5cal 7.02/7.2mph
8:05 7:28 7:36 7:31 7:51 27
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:42 |
118 85-133 |
1027 |
162 100-174 |
0.50 |
4:12 |
2:01 |
8:05 |
134 126-144 |
1082 |
172 170-174 |
0.75 |
6:09 |
1:57 |
7:47 |
142 139-145 |
1106 |
174 172-178 |
1.00 |
8:04 |
1:56 |
7:43 |
147 142-151 |
1134 |
175 170-182 |
1.25 |
10:03 |
1:59 |
7:55 |
150 145-155 |
1188 |
174 170-180 |
1.50 |
11:50 |
1:47 |
7:08 |
145 141-150 |
1035 |
172 170-178 |
1.75 |
13:43 |
1:53 |
7:33 |
143 138-150 |
1080 |
171 166-176 |
2.00 |
15:33 |
1:49 |
7:17 |
138 135-141 |
1005 |
171 170-174 |
2.25 |
17:28 |
1:56 |
7:43 |
137 131-144 |
1057 |
172 168-174 |
2.50 |
19:26 |
1:58 |
7:51 |
149 143-155 |
1171 |
174 172-176 |
2.75 |
21:23 |
1:57 |
7:47 |
150 142-157 |
1168 |
172 170-176 |
3.00 |
23:09 |
1:46 |
7:02 |
148 134-156 |
1042 |
172 166-178 |
3.25 |
25:12 |
2:04 +10
|
8:15 |
138 128-152 |
1139 |
171 166-174 |
3.50 |
27:24 |
2:11 +17
|
8:45 |
131 120-152 |
1146 |
168 166-174 |
3.75 |
29:14 |
1:50 |
7:20 |
127 124-131 |
931 |
170 168-172 |
4.00 |
31:07 |
1:53 |
7:34 |
141 130-146 |
1066 |
172 170-174 |
4.25 |
33:01 |
1:54 |
7:37 |
143 138-146 |
1090 |
172 170-176 |
4.50 |
35:01 |
2:00 |
8:00 |
144 138-147 |
1151 |
172 170-176 |
4.75 |
37:01 |
2:00 |
7:58 |
149 145-153 |
1188 |
174 172-176 |
5.00 |
38:58 |
1:57 |
7:48 |
150 147-152 |
1170 |
173 172-176 |
5.05 |
39:25 |
27 |
8:37 |
149 146-152 |
1283 |
172 166-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
171 |
5 |
38:54 |
7:48 |
Walk |
0.2 |
101 |
0 |
4 |
11:59 |
Pause |
1.1 |
- |
- |
27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
46.90% |
More |
800m |
3:32 |
7:07 |
51.04% |
More |
1km |
4:31 |
7:16 |
52.25% |
More |
Mile |
7:23 |
7:23 |
54.70% |
More |
5k |
23:41 |
7:37 |
57.98% |
More |
5 miles |
38:56 |
7:47 |
57.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
58.13 |
5km |
23:14 |
7:29 |
59.12 |
5M |
38:33 |
7:43 |
57.87 |
10km |
48:36 |
7:49 |
57.26 |
10M |
1:20:40 |
8:04 |
56.95 |
Half |
1:47:33 |
8:13 |
56.04 |
20M |
2:48:47 |
8:26 |
56.59 |
Mara |
3:45:02 |
8:35 |
56.59 |
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