Fri 31st May 2019 at 8:00am by RicC

Run > General

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Time
38:58
Miles
5.05
Min/mi
7:43
Pacing
89%
WAVA
57.86
Stride(cm)
122
Cals
469
Cadence
171
BPM
141
%MHR
82.4
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 135/151bpm 98cal 7.43/8.29mph
2) 1m - 7:28(7:28/m) 144/155bpm 97cal 8.04/8.43mph
3) 1m - 7:36(7:36/m) 146/158bpm 97cal 7.89/8.58mph
4) 1m - 7:31(7:31/m) 134/152bpm 76cal 7.98/9.16mph
5) 1m - 7:51(7:51/m) 147/153bpm 96cal 7.65/8.33mph
6) 0.05m - 27(8:33/m) 148/152bpm 5cal 7.02/7.2mph

8:05 7:28 7:36 7:31 7:51 27

Pin Map

0mi in 0

Pace

11%

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:42	118 85-133	1027	162 100-174
0.50	4:12	2:01	8:05	134 126-144	1082	172 170-174
0.75	6:09	1:57	7:47	142 139-145	1106	174 172-178
1.00	8:04	1:56	7:43	147 142-151	1134	175 170-182
1.25	10:03	1:59	7:55	150 145-155	1188	174 170-180
1.50	11:50	1:47	7:08	145 141-150	1035	172 170-178
1.75	13:43	1:53	7:33	143 138-150	1080	171 166-176
2.00	15:33	1:49	7:17	138 135-141	1005	171 170-174
2.25	17:28	1:56	7:43	137 131-144	1057	172 168-174
2.50	19:26	1:58	7:51	149 143-155	1171	174 172-176
2.75	21:23	1:57	7:47	150 142-157	1168	172 170-176
3.00	23:09	1:46	7:02	148 134-156	1042	172 166-178
3.25	25:12	2:04 +10	8:15	138 128-152	1139	171 166-174
3.50	27:24	2:11 +17	8:45	131 120-152	1146	168 166-174
3.75	29:14	1:50	7:20	127 124-131	931	170 168-172
4.00	31:07	1:53	7:34	141 130-146	1066	172 170-174
4.25	33:01	1:54	7:37	143 138-146	1090	172 170-176
4.50	35:01	2:00	8:00	144 138-147	1151	172 170-176
4.75	37:01	2:00	7:58	149 145-153	1188	174 172-176
5.00	38:58	1:57	7:48	150 147-152	1170	173 172-176
5.05	39:25	27	8:37	149 146-152	1283	172 166-174

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	171	5	38:54	7:48
Walk	0.2	101	0	4	11:59
Pause	1.1	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	46.90%	More
800m	3:32	7:07	51.04%	More
1km	4:31	7:16	52.25%	More
Mile	7:23	7:23	54.70%	More
5k	23:41	7:37	57.98%	More
5 miles	38:56	7:47	57.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	58.13
5km	23:14	7:29	59.12
5M	38:33	7:43	57.87
10km	48:36	7:49	57.26
10M	1:20:40	8:04	56.95
Half	1:47:33	8:13	56.04
20M	2:48:47	8:26	56.59
Mara	3:45:02	8:35	56.59

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