Fri 31st May 2019 at 6:00am by Dickie York

Bike > Commuting

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Time
1:03:18
Miles
14.19
Mph
13.5
FBI
57.98
Cals
429
Cadence
67
BPM
107
%MHR
62.7
B/mi
478
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:13(5:50/m) 100/133bpm 162cal 60/92rpm 10.29/18.79mph
2) 5m - 19:33(3:55/m) 111/144bpm 142cal 70/93rpm 15.43/24.38mph
3) 4.18m - 14:32(3:28/m) 118/128bpm 125cal 71/80rpm 17.22/20.8mph

29:13 19:33 14:32

Pace

21%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:32	2:32	11.88	106 65-131	535	64 15-92
1.00	4:51	2:20	12.89	109 93-115	507	66 20-74
1.50	6:41	1:50	16.41	106 98-113	388	72 69-78
2.00	8:42	2:01	14.88	107 84-120	431	63 16-78
2.50	17:10	8:28	3.54	80 58-113	1355	56 18-71
3.00	20:00	2:50	10.59	103 80-124	584	47 16-74
3.50	21:55	1:55	15.60	113 87-124	435	69 29-83
4.00	24:46	2:50	10.56	107 63-133	608	58 24-80
4.50	27:12	2:26	12.30	106 75-125	517	54 15-74
5.00	29:12	2:00	14.97	110 89-126	441	61 26-74
5.50	31:53	2:41	11.17	110 82-140	591	49 17-71
6.00	33:59	2:06	14.31	123 96-139	516	65 20-88
6.50	35:58	1:59	15.09	112 94-143	445	68 23-86
7.00	37:49	1:51	16.26	102 89-111	376	78 71-86
7.50	40:01	2:11	13.69	106 77-143	464	65 17-80
8.00	42:02	2:01	14.88	108 71-143	436	71 37-80
8.50	43:54	1:53	15.99	112 74-143	420	73 16-82
9.00	45:32	1:38	18.45	105 74-143	341	80 73-88
9.50	47:09	1:37	18.54	112 102-120	362	80 75-83
10.00	48:46	1:37	18.61	128 109-143	413	77 54-93
10.50	50:15	1:29	20.15	121 103-128	360	77 72-80
11.00	51:48	1:34	19.23	119 114-137	371	73 70-77
11.50	53:20	1:32	19.67	118 112-137	360	75 69-79
12.00	54:55	1:35	19.02	121 106-129	382	71 33-78
12.50	56:40	1:46	17.06	121 103-136	426	69 23-79
13.00	58:24	1:44	17.27	121 113-129	420	75 67-80
13.50	1:00:20	1:55	15.59	117 84-129	450	70 20-75
14.00	1:02:26	2:06	14.28	112 76-131	471	66 16-79
14.18	1:03:17	51	12.98	103 87-114	476	61 25-70

Heart

107/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

67 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:24	2:50	More
1km	1:46	2:51	More
Mile	2:56	2:56	More
5k	9:42	3:07	More
5 miles	16:14	3:15	More
10k	21:06	3:24	More
10 miles	37:36	3:46	More
Half	57:57	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	43:01	4:18
20km	54:41	4:24
15 miles	1:07:18	4:29
20 miles	1:32:26	4:37
40km	1:57:29	4:44
25 miles	1:58:15	4:44
42km	2:03:59	4:45
50 miles	4:14:03	5:05
56 miles	4:47:53	5:08
100 miles	9:05:49	5:27
112 miles	10:18:31	5:31

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