Fri 31st May 2019 at 8:00am by Flatlander

Run > General

breezy

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Time
50:58
Miles
5.00
Min/mi
10:12
Pacing
93%
WAVA
53.33
Cals
505
BPM
138
%MHR
76.4
B/mi
1403
Asc(m)
34
Surface
Mixed

Notes & Comments

1 comments

Nice run across the fields before returning to the village.
Fastest non-race run since resuming running, quite pleasing considering the first mile, although that was very much countered by the last mile (don't know why that was so "quick", It must have taken me the first 4 miles to loosen up. ;-)

)

1) 1m - 10:44(10:44/m) 123/133bpm 96cal 5.59/6.95mph
2) 1m - 10:23(10:23/m) 133/145bpm 100cal 5.78/6.9mph
3) 1m - 10:19(10:19/m) 141/146bpm 102cal 5.82/6.88mph
4) 1m - 10:09(10:09/m) 145/150bpm 105cal 5.91/7.12mph
5) 1m - 9:24(9:24/m) 148/152bpm 102cal 6.39/7.89mph

10:44 10:23 10:19 10:09 9:24 3

Fenland Flier
You’re ‘progressively’ improving ;-)

Pace

82%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:49	2:49	11:18	109 75-120	1231	1/2
0.50	5:30	2:41	10:42	124 118-129	1327	2/1
0.75	8:04	2:34	10:17	128 125-131	1316	1/2
1.00	10:44	2:40	10:39	130 126-133	1386	0/0
1.25	13:21	2:37	10:29	128 125-131	1343	0/1
1.50	15:59	2:38	10:32	132 127-136	1390	2/1
1.75	18:33	2:34	10:16	134 128-140	1375	1/3
2.00	21:07	2:33	10:14	140 135-145	1432	3/0
2.25	23:39	2:32	10:07	141 135-144	1427	3/3
2.50	26:09	2:30	10:01	139 138-142	1391	1/1
2.75	28:44	2:36	10:22	142 140-145	1472	2/4
3.00	31:26	2:41	10:46	143 141-146	1539	1/2
3.25	33:57	2:31	10:04	143 140-146	1440	1/1
3.50	36:30	2:34	10:15	145 142-147	1485	4/1
3.75	39:01	2:30	10:02	145 142-149	1455	2/1
4.00	41:34	2:33	10:12	145 141-149	1479	3/1
4.25	43:55	2:21	9:25	148 141-151	1394	2/3
4.50	46:20	2:25	9:40	148 145-150	1432	3/3
4.75	48:40	2:20	9:18	148 146-150	1377	2/2
5.00	50:58	2:18	9:12	148 146-151	1363	0/0

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 8m, Flat prediction 50:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	40.51%	More
800m	4:34	9:11	47.89%	More
1km	5:47	9:19	49.32%	More
Mile	9:23	9:23	51.80%	More
5k	31:03	10:00	53.42%	More
5 miles	50:58	10:12	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	52.59
5km	30:47	9:54	53.89
5M	50:58	10:12	53.31
10km	1:04:10	10:20	53.01
10M	1:46:16	10:38	53.07
Half	2:21:29	10:48	52.43
20M	3:41:33	11:05	53.06
Mara	4:54:58	11:15	53.14

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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