Fri 31st May 2019 at 8:00am by Flatlander
Walk > General
- breezy
-
Time
9:15
-
Miles
0.47
-
Min/mi
19:41
-
Cals
56
-
BPM
108
-
%MHR
59.8
-
B/mi
2117
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Walking cool down after 5 miles run.
1) 0.47m - 9:15(19:39/m) 106/142bpm 56cal 3.05/3.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:31 |
123 112-141 |
2646 |
0/0 |
0.13 |
2:37 |
1:16 |
20:21 |
110 108-113 |
2239 |
0/1 |
0.19 |
3:45 |
1:08 |
18:14 |
107 104-109 |
1951 |
0/0 |
0.25 |
4:57 |
1:11 |
18:58 |
105 104-105 |
1992 |
0/0 |
0.31 |
6:08 |
1:12 |
19:07 |
102 101-106 |
1949 |
1/0 |
0.38 |
7:23 |
1:15 |
19:54 |
102 100-106 |
2030 |
0/0 |
0.44 |
8:37 |
1:15 |
19:52 |
99 97-102 |
1967 |
0/0 |
0.47 |
9:15 |
38 |
19:01 |
97 96-97 |
1845 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:03 |
More |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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