Fri 31st May 2019 at 8:00am by Flatlander

Walk > General

  • breezy
  • Time
    9:15
  • Miles
    0.47
  • Min/mi
    19:41
  • Cals
    56
  • BPM
    108
  • %MHR
    59.8
  • B/mi
    2117
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Walking cool down after 5 miles run.

1) 0.47m - 9:15(19:39/m) 106/142bpm 56cal 3.05/3.64mph
9:15

Pace

26% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:21 1:21 21:31 123 112-141 2646 0/0
0.13 2:37 1:16 20:21 110 108-113 2239 0/1
0.19 3:45 1:08 18:14 107 104-109 1951 0/0
0.25 4:57 1:11 18:58 105 104-105 1992 0/0
0.31 6:08 1:12 19:07 102 101-106 1949 1/0
0.38 7:23 1:15 19:54 102 100-106 2030 0/0
0.44 8:37 1:15 19:52 99 97-102 1967 0/0
0.47 9:15 38 19:01 97 96-97 1845 0/1

Heart

108/141max
  • Show Beats/Mile

Elevation

Asc 2m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:03 More

Predictions

Dist Time Per Mile

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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