Fri 31st May 2019 at 7:00am by SVrunner

Run > General

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Time
51:53
Miles
5.44
Min/mi
9:32
Pacing
26%
WAVA
52.60
Stride(cm)
103
Cals
659
Cadence
164
BPM
150
%MHR
87.6
B/mi
1429
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 140/150bpm 109cal 6.4/6.87mph
2) 1m - 9:26(9:26/m) 153/163bpm 123cal 6.36/6.87mph
3) 1m - 9:58(9:58/m) 149/166bpm 123cal 6.02/6.78mph
4) 1m - 10:01(10:01/m) 153/165bpm 128cal 5.99/6.97mph
5) 1m - 9:18(9:18/m) 156/170bpm 125cal 6.46/7.16mph
6) 0.44m - 3:49(8:40/m) 158/162bpm 51cal 6.92/7.31mph

9:22 9:26 9:58 10:01 9:18 3:49

Pace

14%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	122 87-142	1206	165 114-172	3/2
0.50	4:46	2:18	9:13	142 139-147	1309	167 164-172	3/2
0.75	7:06	2:20	9:19	146 138-149	1361	165 162-166	4/4
1.00	9:22	2:16	9:02	145 142-150	1310	166 160-170	3/6
1.25	11:55	2:33 +9	10:13	151 142-159	1543	165 162-168	3/3
1.50	14:08	2:13	8:52	153 142-163	1358	164 160-166	4/2
1.75	16:33	2:24	9:37	156 151-162	1501	163 160-164	10/8
2.00	18:57	2:24	9:36	153 149-157	1468	165 162-168	3/3
2.25	21:34	2:37	10:29	150 146-158	1574	166 162-172	1/10
2.50	23:57	2:23	9:32	148 142-158	1412	167 160-170	0/13
2.75	26:15	2:18	9:13	161 154-166	1485	166 164-168	3/2
3.00	29:57	3:42 +1:03	14:49	136 108-162	2014	160 110-170	3/2
3.25	32:24	2:26	9:46	154 149-163	1504	163 160-166	1/2
3.50	34:51	2:27	9:49	155 151-160	1522	164 162-168	2/3
3.75	37:20	2:29	9:57	156 151-164	1553	163 120-170	2/3
4.00	44:17	6:56 +4:19	27:44	145 122-161	4022	162 120-250	2/2
4.25	46:29	2:13	8:51	151 149-153	1336	164 160-166	4/2
4.50	48:40	2:11	8:44	158 148-169	1380	164 160-166	8/2
4.75	51:38	2:57 +29	11:50	154 137-164	1821	166 162-170	8/2
5.00	54:17	2:39 +13	10:37	160 152-170	1699	166 164-168	6/0
5.25	56:28	2:11	8:43	158 156-161	1378	166 164-170	2/2
5.44	58:06	1:38	8:37	159 157-161	1370	166 162-170	1/3

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 28m, Flat prediction 52:00

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	9:35
11 1.9%	9:12
See your biggest climbs

Cadence

164 (250 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	165	5.4	51:18	9:29
Walk	11.6	116	0	6:44	3:44:55
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.95%	More
800m	4:18	8:39	47.42%	More
1km	5:26	8:44	48.89%	More
Mile	9:17	9:17	48.51%	More
5k	30:58	9:58	49.55%	More
5 miles	53:47	10:45	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	52.28
5km	28:39	9:13	53.55
5M	47:27	9:29	52.76
10km	59:44	9:37	52.39
10M	1:38:55	9:54	52.35
Half	2:11:42	10:03	51.66
20M	3:26:15	10:19	52.27
Mara	4:34:36	10:29	52.35

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