Thu 30th May 2019 at 7:00pm by Kingsholm

Bike > Commuting

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Time
19:54
Miles
3.81
Mph
11.5
Cals
150
BPM
119
%MHR
58.7
B/mi
623
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 19:54(5:14/m) 120/160bpm 150cal 11.48/17.82mph

19:54

Pace

10%

26%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.52	139 136-141	979	2/1
0.25	1:43	50	8.97	138 133-141	923	2/2
0.38	2:20	37	12.24	150 138-160	736	1/2
0.50	3:36	1:16	5.90	132 104-154	1342	2/0
0.63	4:16	40	11.19	135 107-151	724	1/2
0.75	4:49	33	13.79	146 143-150	635	1/1
0.88	5:23	34	13.29	144 136-152	650	2/1
1.00	5:56	34	13.38	141 136-145	632	1/1
1.13	6:29	32	13.88	149 148-151	644	0/4
1.25	7:02	33	13.49	136 120-146	605	2/1
1.38	7:35	33	13.68	116 107-132	509	1/1
1.50	8:09	33	13.45	105 103-106	468	0/1
1.63	8:45	37	12.20	104 104-105	511	3/1
1.75	9:22	36	12.35	105 102-109	510	1/1
1.88	9:55	34	13.41	109 96-125	488	0/1
2.00	10:41	45	9.97	129 115-136	776	2/2
2.13	11:18	38	11.87	134 132-135	677	2/1
2.25	11:57	38	11.70	123 119-129	631	3/0
2.38	12:36	39	11.61	115 109-119	594	1/3
2.50	13:12	36	12.48	106 104-110	509	1/1
2.63	13:44	32	14.01	110 102-116	471	0/3
2.75	14:15	32	14.24	112 105-121	472	0/1
2.88	14:48	32	13.89	111 108-114	479	1/0
3.00	15:23	35	12.94	111 108-113	515	4/0
3.13	15:59	37	12.29	99 94-105	483	2/6
3.25	16:32	33	13.81	96 83-110	417	3/1
3.38	17:05	33	13.73	104 97-111	455	1/5
3.50	17:52	48	9.40	90 88-94	574	2/1
3.63	18:34	42	10.84	89 86-95	493	3/3
3.75	19:15	41	11.05	103 101-105	559	1/2
3.81	19:55	40	5.11	98 94-103	1150	1/0

Heart

119/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:09	4:19	More
1km	2:44	4:23	More
Mile	4:24	4:24	More
5k	14:43	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	55:21	5:32
20km	1:09:41	5:36
15 miles	1:25:04	5:40
20 miles	1:55:23	5:46
40km	2:25:17	5:51
25 miles	2:26:11	5:51
42km	2:33:00	5:52
50 miles	5:04:47	6:06
56 miles	5:43:41	6:08
100 miles	10:35:26	6:21
112 miles	11:56:33	6:24

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