Fri 31st May 2019 at 8:00am by markolongo

Run > Treadmill

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Time
20:02
Miles
2.88
Min/mi
6:57
Pacing
98%
Stride(cm)
130
Cals
274
Cadence
178
BPM
125
%MHR
73.8
B/mi
868
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:19(6:57/m) 127/132bpm 62cal 8.64/8.81mph
2) 0.62m - 4:19(6:57/m) 126/130bpm 61cal 8.62/8.81mph
3) 0.62m - 4:16(6:52/m) 124/129bpm 58cal 8.73/8.95mph
4) 0.62m - 4:17(6:54/m) 124/128bpm 57cal 8.7/9.5mph
5) 0.39m - 2:50(7:12/m) 121/124bpm 36cal 8.33/8.75mph

4:19 4:19 4:16 4:17 2:50

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:59	124 118-132	865	181 180-182
0.25	1:44	52	6:56	129 128-131	894	180 180-182
0.38	2:37	52	6:59	128 127-129	893	180 178-182
0.50	3:29	52	6:56	126 122-129	874	178 178-178
0.63	4:21	52	6:59	127 124-128	886	179 178-180
0.75	5:13	52	6:54	128 126-129	884	179 178-180
0.88	6:05	52	6:57	127 125-129	883	179 178-180
1.00	6:58	53	7:00	125 124-126	876	180 178-182
1.13	7:50	53	7:00	127 125-129	890	178 176-180
1.25	8:42	52	6:55	126 125-129	871	179 178-180
1.38	9:34	52	6:54	125 124-126	863	180 178-182
1.50	10:25	52	6:52	126 123-128	866	178 178-180
1.63	11:17	52	6:55	123 123-124	850	179 178-182
1.75	12:09	51	6:51	123 121-125	843	178 176-180
1.88	13:00	51	6:50	123 122-124	840	179 178-180
2.00	13:51	51	6:50	125 124-126	855	178 172-180
2.13	14:43	52	6:58	123 121-124	857	180 178-182
2.25	15:35	52	6:52	124 120-128	852	178 178-178
2.38	16:27	52	6:54	124 122-126	856	178 178-180
2.50	17:19	52	6:56	123 121-124	853	178 176-180
2.63	18:12	54	7:10	121 120-123	866	176 174-176
2.75	19:06	54	7:11	121 120-122	869	176 174-178
2.88	20:01	55	7:21	121 119-123	890	174 168-176

Heart

125/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (182 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	2.9	20:02	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	0.00%	More
800m	3:24	6:51	0.00%	More
1km	4:15	6:51	0.00%	More
Mile	6:52	6:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:32	6:32
5km	21:43	6:59
5M	35:57	7:11
10km	45:16	7:17
10M	1:14:57	7:30
Half	1:39:48	7:37
20M	2:36:16	7:49
Mara	3:28:04	7:56

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