Fri 31st May 2019 at 6:00am by Rossco Peeko

Run > General

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Time
38:41
Miles
5.19
Min/mi
7:27
Pacing
94%
WAVA
61.33
Stride(cm)
123
Cals
572
Cadence
175
BPM
144
%MHR
75.5
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 133/158bpm 104cal 7.79/8.25mph
2) 1m - 7:48(7:48/m) 143/149bpm 115cal 7.7/7.83mph
3) 1m - 7:32(7:32/m) 144/150bpm 111cal 7.96/8.25mph
4) 1m - 7:23(7:23/m) 149/163bpm 113cal 8.13/8.54mph
5) 1m - 6:58(6:58/m) 153/158bpm 109cal 8.61/9.06mph
6) 0.19m - 1:19(7:01/m) 155/157bpm 20cal 8.56/8.79mph

7:42 7:48 7:32 7:23 6:58 1:19

Pace

12%

43%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:30	109 65-133	818	176 172-178
0.50	3:46	1:54	7:35	133 131-138	1009	175 174-182
0.75	5:44	1:58	7:50	146 136-158	1144	175 172-176
1.00	7:41	1:57	7:49	141 136-145	1103	174 172-178
1.25	9:41	1:59	7:58	140 134-144	1115	175 174-178
1.50	11:38	1:57	7:50	143 140-149	1120	174 172-176
1.75	13:34	1:56	7:44	145 143-148	1121	175 172-180
2.00	15:29	1:55	7:39	146 143-148	1116	176 174-180
2.25	17:21	1:52	7:29	145 138-149	1086	176 172-182
2.50	19:13	1:52	7:27	143 141-146	1066	176 172-180
2.75	21:07	1:54	7:36	144 140-147	1094	175 172-178
3.00	23:01	1:54	7:36	143 140-147	1086	175 172-178
3.25	24:56	1:55	7:40	142 138-145	1088	174 172-176
3.50	26:47	1:51	7:26	152 138-162	1129	176 172-180
3.75	28:42	1:54	7:38	152 150-156	1160	174 172-176
4.00	30:24	1:42	6:48	153 150-155	1040	174 172-176
4.25	32:13	1:49	7:18	152 148-154	1109	174 170-176
4.50	33:54	1:41	6:45	153 149-155	1032	175 172-178
4.75	35:37	1:42	6:49	154 152-156	1051	175 172-182
5.00	37:22	1:45	7:00	155 152-157	1085	175 172-178
5.19	38:41	1:19	7:04	155 153-156	1095	174 172-176

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.2	38:41	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.34%	More
800m	3:19	6:40	56.05%	More
1km	4:12	6:45	57.71%	More
Mile	6:50	6:50	60.45%	More
5k	22:36	7:16	62.17%	More
5 miles	37:16	7:27	61.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.20
5km	22:27	7:14	62.58
5M	37:11	7:26	61.43
10km	46:49	7:32	60.89
10M	1:17:32	7:45	60.72
Half	1:43:13	7:53	59.86
20M	2:41:38	8:05	60.57
Mara	3:35:12	8:13	60.67

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